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3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
Need Allergy Relief? Try These Holistic Methods
With the turning of the season, allergies have become a common reality for us. When the leaves begin to fall o…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Gut Health Linked to Skin Health?
Everyone has had to deal with skin problems at least once in their life (even if its just during puberty). Gro…
Toxins In My Food?
Food is great and we love it. But there are some things we don't love. Some of the foods we eat today have mor…
Don’t Take a Chill Pill, Take CHILL Spray
How are you?
But, seriously, how are you?
Recently the American Psychological Association (APA) released…
What Do You Know About GMOs?
Did you know that 80% of our foods are genetically modified-organism (GMOs)? Boxes of cereal, cans of soup, jugs of ketchup, loaves of bread, jars of spaghetti sauce, cartons of ice cream…even farm-fr…
Flex Meal: Butternut Squash Stacks
Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Ev…
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
Success Story: Health Pro turned Mom Pro
Former body builder (figure competitor), Marissa Rollo, has always leaned towards “healthy” nutrition. While t…
The Price of Diabetes
Americans are paying $322 billion per year for treatment of Diabetes, according to the American Diabetes Assoc…
The Sweet Truth
Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or…