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9 Easy Eats for Dorm Life
A fresh start, newfound freedom and the promise of a budding future....college really offers an abundance of o…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
Healthy Kids Snacks With Purium
After school, on the way to practice, even after dinner, kids want snacks - all the time. It even seems like t…
The Power of Greens
If we told you that greens are one of the most powerful and interesting foods on the planet, would you believe…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Flex Recipe: Raw Lime Soup
Soups may be the furthest thing from your mind when it's hot outside. However, soup can be extra chill - cold …
What Do You Know About GMOs?
Did you know that 80% of our foods are genetically modified-organism (GMOs)? Boxes of cereal, cans of soup, jugs of ketchup, loaves of bread, jars of spaghetti sauce, cartons of ice cream…even farm-fr…
Healthy Habits for Happy Couples
Relationships are complicated, unique and personal. It doesn't matter if your closest relationship is with a s…