CategoriesAmy Venner, Cooking Tips, Family, Food, Kids, Meal Planning, Nutrition, Plant Power, Recipes, This Not That, Weight LossPosted on
Category: Meal Planning
Stranded in a Health Food Desert?
It's hard to think about living without healthy essentials, but for some, this is a harsh reality.
What exa…
Are You Getting Enough (Good) Protein?
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss becaus…
Flex Meal: Quinoa + Lentils + Honey
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to …
Flex Meal: Vegan Pumpkin Chili
Ahh, fall is in the air. Even if you don't live somewhere there the leaves change color, the season change can…
Flex Recipe: Raw Lime Soup
Soups may be the furthest thing from your mind when it's hot outside. However, soup can be extra chill - cold …
Back to School Lunch Envy
It's that time of year again! Morning routines are in full swing, including packing lunches (props to anyone w…
Flex Meal: Faux Fried Potatoes
During a 10-Day Transformation, there may be a certain food that you really miss and just can't wait to eat wh…
Flex Meal: Butternut Squash Stacks
Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Ev…
Flex Meal: Purium Pancakes
Packaged pancake mix can be filled with additional sugar, preservatives and extra ingredients that are just no…
Animal Vs. Plant Protein
You don't have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein…
Flex Meal: Summer Fruit Salad
Keeping cool this summer can be hard, but with a delicious cold salad recipe, you'll be prepared for whatever …
Flex Meal: Mushroom-Asparagus Medley
Let's be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! …