Flex Meal: Mushroom-Asparagus Medley


Let’s be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! While organic raw fruits and celery are delicious on a hot summer day, a warm cooked meal at night can really hit the spot. Not to worry. With this sautéed veggie dish, you can stay on schedule and eat your cake too (figuratively speaking, of course).


  • Organic baby bella mushrooms
  • Organic asparagus
  • Organic coconut oil
  • Organic garlic clove
  • Pink Himalayan sea salt


  • Chop up the baby bella mushrooms and asparagus into bit sized pieces. Dice garlic clove. Steam asparagus covered in simmering water for about 10 minutes. Drain water and add mushrooms and garlic to the pan with a tablespoon of coconut oil to sautée, stirring occasionally for 10 minutes (or until desired texture is reached). Season with sea salt and serve. Just make sure to stay within the suggested measurements.


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