Silhouette men jogging on yellow sunset background

The Purium Blog

Live Your Healthiest Life

Amy Venner,Challenges,Family,Food,Kids,Motivation,News12 Jul , 2017

The Million Mom Movement

Conversation starters

As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,This Not That28 Jun , 2017

Flex Meal: Stuffed Portabella Mushroom

AnnetteRecipe

Quick, healthy and satisfying dinners are hard to come by especially if you’re cooking for a whole family. Sure, it’s easy to make a healthy meal, but it might not be as filling as you’d want. And it’s simple to whip up a quick meal, but you may have to skimp on the nutrients or worse – add chemicals. Filling meals […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Beautiful couple jogging in nature living healthy

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Purium Products,Recipes21 Jun , 2017

Flex Dessert: Summer Sorbet

WatermelonCherrySorbet

As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you validate a scoop of dairy ice cream, packed with calories, an artificially colored popsicles or even an ice-cold sugary soda. However, many of you will prefer to reach for a fresh-pressed juice, an organic smoothie or a piece of fruit. Here is one […]

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Cooking Tips,Family,Meal Planning,Motivation,Nutrition14 Jun , 2017

Flex Breakfast

Young ethnic family eating a healthy breakfast together

Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important. But, what about those other mornings? The mornings when you can linger in bed before deciding to get up or stay in your pajamas a little longer than normal. These mornings are a gratifying break in the day-to-day routine, when […]

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Family,Food,News,Outdoors,Plant Power,Purium Products,Research14 Jun , 2017

Everyday Parasites

Borrelia burgdorferi bacteria

Parasite is a scary word and everyone would like to think that they would never come in contact with any form of parasite but chances are you or someone you know has contracted a parasite. Kitchen Doctor explains how easy it is to contract an infection, “Contaminated water is one source of infection. Improperly washed or under cooked food […]

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Athletic Performance,Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss7 Jun , 2017

Athlete Meal: Lettuce Cup Ideas

vegetarian lettuce wraps with tofu

Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery store. It also keeps its great cup shape when you break off the leaves. Depending on your food preference, you can fill that crunchy cup with whatever you please (as long as it’s healthy and organic). Filler ideas: […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Plant Power,Research7 Jun , 2017

The Scoop on Men’s Defense

According to BBC News, men, compared to women, are less likely to visit their primary physicians and more apt to wind up in the hospital due to health neglect. Another study claimed that 70% of men care more for their cars, then themselves. And that same article reported that 56% of women prioritize their partner’s health […]

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Family,Food,Kids,Outdoors,Sports,Workouts24 May , 2017

How to Keep Kids Active During Summer

A multi-ethnic group of children, 5 to 7 years old, playing in a swimming pool. They are raising their arms, looking up, getting ready to catch something.

School will be out in no time and some kids may just want to sit in front of a screen and relax after a long school year. While a small dose of TV, computer or phone isn’t the worst thing in the world, it’s important to encourage our tech-savvy youth to get outside and stay […]

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Family,Food,Goal Setting,Motivation,Stretches,Work,Workouts,Yoga17 May , 2017

Fitness On-the-Go

Businessman stretching at desk

It’s easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let the chaos control you and dictate to your routine. Although Purium helps with half the battle (convenient and optimal nutrition), fitness is of equal importance. Scheduling a block of time during your day to work […]

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Anti-Aging,Athletic Performance,Family,Food,Greens,Kids,News,Purium Products,Weight Loss17 May , 2017

What’s a Flex Food or Meal?

boy with green apples showing biceps face

If you are an athlete, gearing up for a 10-Day Transformation or just seeking daily health, you may keep hearing the word “flex” a lot. It doesn’t matter if you work out 3 hours a day or use our products for daily nutritional convenience, Flex Foods, Flex Beverages and Flex Meals will support any healthy lifestyle […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Recipes10 May , 2017

Flex Meal: One-Skillet Salmon with Asparagus and Quinoa

Single raw salmon steak on wooden cutting board. Some ingredients for cooking salmon like lime, salt, pepper, rosemary and olive oil are visible on background. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM

While green drinks are a convenient way to get daily nutrients, real food is vital (if you’re not on a cleanse).  for athletes and Flex Meals are entire meals made with whole foods and healthy ingredients that are excellent for Athletes or anyone striving for daily health. When you get used to the convenience of drinking […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

Shot of a group of friends working out in the parkhttp://195.154.178.81/DATA/i_collage/pu/shoots/804663.jpg

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss26 Apr , 2017

Meal Makeover: Vegan Meatballs

Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while staying true to plant-based eating. “Vegan Eggplant meatballs and Zucchini spaghetti- continuation and maintenance. The family loved it! Here is the link for the recipe. Just used organic veggies and organic foods.” – Sabrina Romero via Recipes – […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Full length shot of a father and daughter working out together

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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