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The Purium Blog

Live Your Healthiest Life

Cooking Tips,Family,Food,Food Recalls,Meal Planning,News,Nutrition,Plant Power,Research,This Not That15 Feb , 2017

Food Recalls

Hand holding a paper FDA APPROVED on green background

When you go to the grocery store and choose an item from the shelf, you expect it to be safe to eat. Unfortunately there can be recalls and issues with all types of food from all aisles, including the fresh produce and meats, which can pose serious health threats. In order to keep ourselves and our families safe, […]

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Family,Goal Setting,Motivation,Outdoors,Sports,Workouts25 Jan , 2017

Cold Weather Motivation

Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernation mode. The early sunset time, colder air temp and comfort food season attribute to a more lax fitness routine. However, if you can commit to getting your blood moving just a few days a week it can do […]

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Athletic Performance,Family,Greens,Kids,Motivation,News,Nutrition,Purium Products,Sports,Success Stories,Success Stories4 Jan , 2017

Success Story: Health Pro turned Mom Pro

Former body builder (figure competitor), Marissa Rollo, has always leaned towards “healthy” nutrition. While those around her consumed protein shakes filled with hard metals, Marissa prided herself (and her body) on reading labels and making pure decisions. However, in her search for pure products, she not only felt frustrated by the lack of options, but also the ploys.   […]

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Family,Food,Motivation,News21 Dec , 2016

Green Living: Holiday Edition

Mountains of gift wrap, food and actual trees can be found on lots of curbs come December 26th. If this is your holiday season, it’s a time for some unfortunate waste. In fact, according to Recycle Works, about 2.6 billion holiday cards are sold in the U.S. every year, enough to fill a football field 10 […]

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Family,Motivation,News21 Dec , 2016

DIY Holiday Gift Ideas

No matter what holiday you celebrate this weekend, there is usually some sort of gift giving with family, friends, coworkers and your kids teachers. If you were ahead of the game and made or bought your gifts months ago, congratulations. But, if you haven’t had the chance to go shopping yet or don’t know what to get your loved […]

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Cooking Tips,Family,Food,Kids,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss15 Dec , 2016

Meal Makeover: Gingerbread Cookies

Preparing gingerbread man Christmas Cookies in domestic kitchen

The holidays are here and desserts are everywhere! Candy canes, sugar cookies, and gingerbread men (and women) galore! This will either leave you feeling tempted to cheat your healthy lifestyle for the month or missing out on holiday favorites. Don’t you worry, we’ve got your back with a healthy alternative so you can participate in the holiday […]

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Family,Food,Kids,Nutrition,Plant Power,Purium Products,Sleep,Workouts7 Dec , 2016

Boost Your Immunity

I think it’s pretty safe to say that no one enjoys a good head cold, chest congestion, sinus headaches, fevers, or stomach bugs. Equally unpleasant is nurturing a loved one suffering from any kind of illness, especially if they are elderly or a child when the concern can be even greater. For a long time in our culture, the focus was put on […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Cooking Tips,Dave Sandoval,Family,Food,Goal Setting,Purium Products,Weight Loss23 Nov , 2016

10 Tips for Healthy Holiday Eating

It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certain amount of weight, cutting out caffeine and alcohol, and daily workouts. Maybe a few of you have stuck with it and a few didn’t, but its important to remember that this is a lifestyle. Just because the holidays have […]

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Advocacy,Family,Food,Greens,Motivation,News,Nutrition,Plant Power,Purium Products,Research,Weight Loss23 Nov , 2016

The Price of Diabetes

Americans are paying $322 billion per year for treatment of Diabetes, according to the American Diabetes Association. Between the 29.1 million Americans with Type 1 and 2 diabetes and the 86 million with prediabetes, chances are you or someone close to you falls into this category. The Centers for Disease Control and Prevention concluded that, in 2011, nearly 81% of adults with diagnosed […]

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Cooking Tips,Family,Featured,Plant Power,Purium Products,Recipes,This Not That16 Nov , 2016

Meal Makeover: Thanksgiving Stuffing

paleo-holiday-stuffing-recipe-6

There are a few food items that make Thanksgiving what it is! Thanksgiving stuffing is definitely a staple in the Thanksgiving meal. Wouldn’t it be nice if you could enjoy that delicious side without the guilt? Here’s a great recipe for a healthy and BREAD-FREE stuffing recipe to keep you on track of your healthy […]

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Family9 Nov , 2016

Honoring Veteran’s Day

the text thank you veterans written in a chalkboard and a flag of the United States, on a rustic wooden background

Whether if you are happy with the new President of the United States or not, one thing is true: we all live in free country where everyone has the right to vote, thanks to our strong and brave military. In honor of Election Week and Veteran’s Day this Friday, let’s show our gratitude. There quite a few things you and […]

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Family,Food,News9 Nov , 2016

Healthy Habits for Happy Couples

Hiker

Relationships are complicated, unique and personal. It doesn’t matter if your closest relationship is with a spouse, friend or relative, they can all be strong allies in your commitment to living a healthy life. Here are a few tips to creating and maintaining healthy bonds. Agree to Disagree. This is a cliche because it is the absolute […]

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Anti-Aging,Athletic Performance,Cooking Tips,Family,Kids,News,Nutrition,This Not That,Weight Loss2 Nov , 2016

The Sweet Truth

Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or do you have a blood sugar hangover or an upset stomach? Regardless, you’ve come to the right place to seek some refuge from the candy storm. Whether you are aware of the sad sweet truths or not, it’s always helpful to review the […]

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Cooking Tips,Family,Meal Planning,Nutrition,Purium Products,Recipes,This Not That,Weight Loss2 Nov , 2016

Meal Makeover: Mac ‘n’ Cheese

A spoonfull of homestyle baked macaroni and cheese with crispy breadcrumbs and shredded cheddar.  Sharp focus on the contents of the spoon.

We’re approaching the end of the year and there’s a little chill in the air. As the holidays approach, it’s nearly impossible not to crave those warm comfort foods! Lucky for you, you can have these foods while also staying on track with your health-driven lifestyle. If you don’t believe us, then believe this creamy, […]

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