Category: Plant Power
Breakfast on the Go: 5 Quick + Healthy Recipes
Whether your day starts at 5 am with a morning jog or at 9 am with sleepy eyes, breakfast is essential for ens…
What the Heck Is Astaxanthin (and How Do You Pronounce It)?
If you're on the hunt for beauty products, you may have a few brand names and ingredients that come to mind.
…
Living with Asthma: A Beneficial Diet
If you have asthma, living life can be a hassle in and of itself. Even menial tasks like taking a flight of st…
How To Manage Candida, Naturally
Living with candida overgrowth can be quite annoying. From itching and skin issues to chronic fatigue, these s…
6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
Need Allergy Relief? Try These Holistic Methods
With the turning of the season, allergies have become a common reality for us. When the leaves begin to fall o…
Do You Have One of These Allergies?
You know what we hate? That seasonal moment when our eyes water and our noses get drippy from beautiful blosso…
How Stress Affects the Body
Whenever you're stressed, some people are quick to say it's all in your head. For those without those symptoms…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Sunscreen Bad for Your Skin?
The season of beach towels, sandy feet and poolside BBQ's is upon us! And for some of us, that means it's also…
The Importance of Nutrition in Times of Survival
As more and more natural disasters make headlines, we can't help but ponder the strength of humankind and what…