Category: Food
The Health Beet
Everyone and their mother knows that beets are good for you, but does everyone know why?
Packed with phyton…
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
Meal Makeover: Vegan Meatballs
Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while st…
Meal Makeover: Cauliflower Steak
Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation …
Cooking with Chlorella
"Chlorella is 50% protein, 20% fat, and 20% carbohydrate. It also contains many minerals, vitamins and a uniqu…
Meal Makeover: April Fool’s Day Edition
April Fool's Day is either a day you love because you are a great prankster or a day you hate because you are …
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
Increase in Pesticides for Spinach and Pears
Strictly buying only organic food for every meal is not usually in the budget for most of us. But buying only …
Relax Your Body and Brain
Updated August 2020
Every year, billions of dollars each year are spent on relaxation supplements by peop…
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal
By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse…
Meal Makeover: Vegan Stuffed Portabella Mushroom
There are too many times that vegans, vegetarians, or people who just live a healthy lifestyle get asked, "But…