CategoriesCooking Tips, Goal Setting, Meal Planning, Nutrition, Plant Power, RecipesPosted on
Category: Meal Planning
Flex Meal: Stuffed Portabella Mushroom
Quick, healthy and satisfying dinners are hard to come by especially if you're cooking for a whole family. Sur…
Flex Dessert: Summer Sorbet
As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you va…
Flex Breakfast
Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important…
Athlete Meal: Lettuce Cup Ideas
Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery …
Flex Meal: Lentil Kale Burgers
Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advoca…
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
Meal Makeover: Vegan Meatballs
Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while st…
Meal Makeover: Cauliflower Steak
Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation …
Meal Makeover: April Fool’s Day Edition
April Fool's Day is either a day you love because you are a great prankster or a day you hate because you are …
Meal Makeover: Vegan Stuffed Portabella Mushroom
There are too many times that vegans, vegetarians, or people who just live a healthy lifestyle get asked, "But…
Incorporating the Whole Family
With the new year in full swing, it's time to look back on your resolutions and see how far you've come. You'v…