CategoriesAthletic Performance, Cooking Tips, Family, Food, Greens, Meal Planning, Nutrition, Plant Power, Recipes, This Not That, Weight LossPosted on
Category: Weight Loss
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Meal Makeover: Vegan Meatballs
Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while st…
Meal Makeover: Cauliflower Steak
Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation …
Spring Cleaning for the Body
Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit gre…
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal
By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse…
How Does Super Amino 23 Benefit Non-Athletes?
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that w…
Rainy Day Workouts
There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in …
Resolution Reset
When we set our Resolutions in the beginning of the year, we fully intend to see them through to the end. Howe…
The Skinny Hormone
The "H" word, aka hormone, gets a bad wrap. It's infamy as the number one cause for teenage antics and new mom…
Top 5 Easiest Exercises For The New Year
About two weeks into 2017 and hopefully you're still feeling motivated to stick with your resolutions! Since '…
Meal Makeover: Gingerbread Cookies
The holidays are here and desserts are everywhere! Candy canes, sugar cookies, and gingerbread men (and women)…