Healthy Snackin’ For Independence Day


Whether you’re celebrating lakeside, at your neighborhood park, or on a sunny patio, a 4th of July party isn’t complete without a festive table covered in delicious goodies.  

This year, make your 4th of July menu shine brighter than the fireworks with these unforgettable recipes that are perfect for any backyard barbeque. From fruit kabobs to sweet sorbets, these healthy and creative 4th of July recipes are sure to wow the crowd. 

Bio-Fruit Kebabs

Time to fire up the grill! Nothing says Summertime quite like kebabs. This amazingly easy and versatile flex food is fun to make and you can use any of your favorite veggies.

 A plant-based alternative to standard meat kebabs, ours are made with Bio Fruit dressing for a sweet & satisfying flavor. Grab the recipe on the Million Mom Movement Recipe Page, located HERE!

 Grilled Veggies + Hummus Trio 

Keep the grill going all day long, heating up more veggies for hummus dipping. First throw some organic veggies on the grill with Purium’s Organic Tropi

c Oil, some seasonings and call it a day! Make sure to get some red bell peppers, white cauliflower, and purple cabbage (close enough to blue, right?) to make it festive! 

Next, grab a can of Garbanzo beans and tahini to prepare your hummus platter. Separate your hummus into 3 bowls or sections on a large plate. Mix one with Can’t Beet This for slight sweetness. Blend another with Barley Green Juice and avocado for a savory sensation. Leave the third one  plain so there’s a picking for everyone! Throw in some raw veggies like broccoli and carrots on your hummus platter too! 

Grab the full Hummus Trio recipe HERE! 

Can’t Beet This! Dressing

Sweeten up any green side salad with this passionfruit and guava flavored dressing packed with an energy punch to keep the party going! The Million Mom Movement pairs this delicious dressing with a refreshing summertime Strawberry Quinoa and Almond Salad. 


Avocado Fries 

Skip the party pack of processed potato chips or heaping plate of french fries on your appetizer tray, and serve up Avocado Fries instead!, We’re thanking the Million Mom Movement for creating this recipe to curb those salty cravings, and cut out fat and extra carbs.

With creamy avocado cooked in fresh Tropic Oil, this will be a party favorite. Make sure to try one before they’re all gone! Get the recipe HERE! 

Sour Cherry Limeade– Courtesy @jessicaniloufar 

Want a crowd pleasing drink that everyone can enjoy? This Sour Cherry Limeade is refreshing, tangy and superfood packed! 


  • 1.5 oz Lime Juice 
  • 1.5 oz Monkfruit Simple Syrup 
  • 0.5 oz Apothe-Cherry 


Mix all ingredients in a tall glass with ice and top with sparkling or flat water. Check out the video below! 

Summer Sorbets

Forget the ice cream truck! Cool down under the scorching July sun with these homemade, frozen treats that are equally nutritious as they are delicious!

Coco Hydrate Sorbet- Courtesy Million Mom Movement  

Watch the recipe video below! This one will help the whole crew stay hydrated as you party the day away. 

Apothe-Cherry Sorbet 

Blend 2 cups of frozen watermelon pieces with a tablespoon of Purium’s Apothe-Cherry and a tablespoon of organic honey and serve straight up to guests waiting for the best dessert! 

For more frozen favorites read our blog! 

Have a safe and happy holiday! 



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