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The Purium Blog

Live Your Healthiest Life

Athletic Performance,Family,Food,Meal Planning,Nutrition,Outdoors,Plant Power,Purium Products,Recipes,Work20 Sep , 2017

Flex Snack: Protein Bites

Miaseverson

Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with growing children, someone with a sweet tooth or an athlete looking for a quick protein fix. With just the right amount of sweetness to satisfy any craving and in a perfect bite-sized shape, you can please just […]

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Advocacy,Dave Sandoval,Family,Food,Greens,News,Outdoors,Plant Power,Purium Products20 Sep , 2017

The Most Efficient Delivery of Food on the Plant

In our culture, the traditional way of receiving food from the earth has actually caused damage to the Earth, contributing to our severe environmental crisis. For decades, fruits and vegetables have been loaded into diesel trucks and hauled to air-conditioned warehouses before being displayed in refrigerated-sections at grocery stores – that are also air-conditioned. Customers […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss13 Sep , 2017

Flex Recipe: Raw Lime Soup

LimeSoupMarkMartell

Soups may be the furthest thing from your mind when it’s hot outside. However, soup can be extra chill – cold in temperature, but also super hip, too. Not only is soup a satisfying meal for lunch or dinner, but it can provide an extra boost of nutrition. Check out this raw, green soup that is a great Flex Meal and served […]

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Athletic Performance,Dave Sandoval,Family,Food,News,Purium Products,Research,Sleep,Travel,Weight Loss,Work13 Sep , 2017

Live Your Best Day, With A Spray

Young yogi practices yoga positions in summer sunset on the beach. Image taken with Nikon D800 and professional Nikon lens, developed from RAW in XXXL size. Location: Sithonia, Greece, South Europe, Europe.

Thanks to savvy consumers and a demand for preventive health within our culture,  supplements (and the science behind them) have tremendously evolved in the past decade. From the quality of the active ingredients to unique formulas to target specific body functions, the health benefits have greatly improved. One of the newer developments, is the way our bodies absorb […]

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Athletic Performance,Dave Sandoval,Food,Nutrition,Plant Power,Purium Products,Recipes,Sports,Workouts,Yoga6 Sep , 2017

Product Recipe: Beet-Berry Smoothie

Beetroot juice with fresh beetroot on wooden background, top view, with copy space

Beets are a trending superfood (and for good reason!), for an array of reasons. One specifically is that it supports athletes, fitness buffs and anyone who participates in strenuous activity. Thanks to beet juice being loaded with (good) carbohydrates and rich in nitrates, it is the perfect food to eat before any high-intensity routine, from laborious work to […]

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Amy Venner,Dave Sandoval,Food,News,Nutrition,Plant Power,Purium Products6 Sep , 2017

#SuperfoodsForHumanity

Hurricane-Harvey-Relief

We’re all seen the devastating news from Hurricane Harvey’s aftermath. During times of crisis, it often provides an opportunity of kindness. Both witnessing and participating in seemingly small acts of kindness can make the largest impact. Here at Purium, our Co-founders Amy (who was born and raised in Texas) and Dave, were quick to get involved with […]

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Food,Purium Products30 Aug , 2017

Flex Food: Creamy Pineapple Smoothie

Pineapple smoothie in a mason jar, scene against an old wood background

Who doesn’t love a refreshing, cool, nutrient-dense AND filling smoothie?! With all organic ingredients, sweet and juicy pineapple and our clean, vegan protein MVP Sport Vanilla, you can have just that! Recipe Inspired by Donna Balestrieri Ingredients: 1-2 scoops Purium MVP Sport (Vanilla) 8 ounces organic 100% coconut water Handful organic frozen pineapples Directions: Blend all […]

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Family,Food,Kids,Meal Planning,News,Nutrition,Plant Power,Purium Products30 Aug , 2017

Back to School Lunch Envy

Lunch in a classroom

It’s that time of year again! Morning routines are in full swing, including packing lunches (props to anyone who does it the night before!). The BIG 3 Questions: What does my child want to eat? What do we actually have in the fridge or pantry? Is it healthy? While lunch can often be an afterthought for you, it’s a […]

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Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes21 Aug , 2017

Flex Food: Berries and Mint

AmeeyPatelRecipe

Sometimes you just need something sweet! Whether you’re in the middle of a Transformation or middle of a long week, we have something that is easy, refreshing, and sure to satisfy! (Original recipe by Ameey Patel) Ingredients: Organic raspberries Organic blueberries Organic Strawberries Organic Blackberies Organic mint leaves Organic, local honey Directions: Mix all berries […]

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Food16 Aug , 2017

What Do You Know About GMOs?

Did you know that 80% of our foods are genetically modified-organism (GMOs)? Boxes of cereal, cans of soup, jugs of ketchup, loaves of bread, jars of spaghetti sauce, cartons of ice cream…even farm-fresh corn on the cob. In addition, glyphosate, a harmful chemical sprayed on GMO crops, is also transferred…and not just to the GMO […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss16 Aug , 2017

Flex Meal: Faux Fried Potatoes

Bernadette Cooper McDaniel Recipe

During a 10-Day Transformation, there may be a certain food that you really miss and just can’t wait to eat when you are done. But if you indulge after the 10 days, doesn’t that kind of defeat the purpose…? Instead of falling back, into bad habits, find a substitute or alternative to the unhealthy food(s) […]

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Amy Venner,Dave Sandoval,Food,Purium Products9 Aug , 2017

Pure + Premium Core Values

CoreValuesBanner (1)

Before Co-founders Dave Sandoval and Amy Venner-Hamdi grew Purium into what it is today, they wanted to ensure that their business would be rooted in a commitment to high-quality standards. While formulating and producing pure and premium products was one of those commitments, Dave and Amy wanted to bring a superior level of attention to every aspect of their business. […]

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Cooking Tips,Family,Food,Meal Planning,News,Nutrition,Plant Power,Recipes9 Aug , 2017

Flex Meal: Butternut Squash Stacks

butternut-squash-stacksPacerKristen

Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Even more than its cousin the pumpkin! This nutrient-dense veggie also gives strong doses of antioxidants, Vitamin C, potassium and manganese that can benefit your hair, skin, nails, immunity and vision. Pack in the vitamins with these butternut squash stacks that […]

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Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That1 Aug , 2017

Flex Meal: Black Bean Burger

Hughes Colleen

It’s not beef… it’s organic black beans and veggies! If you’re craving a burger, try this delicious vegan recipe to satisfy that craving, while sticking to your clean lifestyle. Ingredients: 2 cans of organic black beans 1/2 cup organic pumpkin seeds 2 tablespoons water 1 whole medium organic chopped onion 3 cloves of organic garlic […]

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Food26 Jul , 2017

Benefits of Tart Cherries

ripe cherries in a pan on a wooden background, there are cherry leaves, top view

Cherries, or more specifically tart cherries, are often over-looked as the potent superfood they are. With a wide variety of health benefits, it’s a surprise more people aren’t in a craze over them! These cherries are not the ones you usually see in bags in the supermarket. They are a brighter red and found in […]

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