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The Purium Blog

Live Your Healthiest Life

Advocacy,Challenges,Food,Lifestyle,Motivation30 Nov , 2016

Season of Giving

Two hands offering to give, donate or charity

There is a certain joy in giving. It warms your heart serving at a homeless shelter, knowing that your money donation went to a great cause, or even just seeing the smile on your friends’ face when they open your gift. The Tuesday following Thanksgiving, Black Friday, and Cyber Monday is called #GivingTuesday. It only […]

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Athletic Performance,Cooking Tips,Dave Sandoval,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Sports,Stretches,Weight Loss,Workouts30 Nov , 2016

Holiday Cleansing

It’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals, […]

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Cooking Tips,Dave Sandoval,Family,Food,Goal Setting,Purium Products,Weight Loss23 Nov , 2016

10 Tips for Healthy Holiday Eating

It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certain amount of weight, cutting out caffeine and alcohol, and daily workouts. Maybe a few of you have stuck with it and a few didn’t, but its important to remember that this is a lifestyle. Just because the holidays have […]

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Advocacy,Family,Food,Greens,Motivation,News,Nutrition,Plant Power,Purium Products,Research,Weight Loss23 Nov , 2016

The Price of Diabetes

Americans are paying $322 billion per year for treatment of Diabetes, according to the American Diabetes Association. Between the 29.1 million Americans with Type 1 and 2 diabetes and the 86 million with prediabetes, chances are you or someone close to you falls into this category. The Centers for Disease Control and Prevention concluded that, in 2011, nearly 81% of adults with diagnosed […]

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Cooking Tips,Family,Featured,Plant Power,Purium Products,Recipes,This Not That16 Nov , 2016

Meal Makeover: Thanksgiving Stuffing

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There are a few food items that make Thanksgiving what it is! Thanksgiving stuffing is definitely a staple in the Thanksgiving meal. Wouldn’t it be nice if you could enjoy that delicious side without the guilt? Here’s a great recipe for a healthy and BREAD-FREE stuffing recipe to keep you on track of your healthy […]

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Featured,Food,Greens,Motivation,Nutrition,Plant Power,Purium Products,Success Stories,Success Stories,Work16 Nov , 2016

Success Story: Renewed Friendship and Energy

Debra and Her Team

Debra was a pro with cleanses, detoxes and health systems that promised to invigorate and revive. Her best friend, Stefanie knew this and also knew of Debra’s success at running a real estate agency. “When she first told me about it I was hesitant and super skeptical because I had tried so many other products […]

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Family9 Nov , 2016

Honoring Veteran’s Day

the text thank you veterans written in a chalkboard and a flag of the United States, on a rustic wooden background

Whether if you are happy with the new President of the United States or not, one thing is true: we all live in free country where everyone has the right to vote, thanks to our strong and brave military. In honor of Election Week and Veteran’s Day this Friday, let’s show our gratitude. There quite a few things you and […]

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Family,Food,News9 Nov , 2016

Healthy Habits for Happy Couples

Hiker

Relationships are complicated, unique and personal. It doesn’t matter if your closest relationship is with a spouse, friend or relative, they can all be strong allies in your commitment to living a healthy life. Here are a few tips to creating and maintaining healthy bonds. Agree to Disagree. This is a cliche because it is the absolute […]

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Anti-Aging,Athletic Performance,Cooking Tips,Family,Kids,News,Nutrition,This Not That,Weight Loss2 Nov , 2016

The Sweet Truth

Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or do you have a blood sugar hangover or an upset stomach? Regardless, you’ve come to the right place to seek some refuge from the candy storm. Whether you are aware of the sad sweet truths or not, it’s always helpful to review the […]

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Cooking Tips,Family,Meal Planning,Nutrition,Purium Products,Recipes,This Not That,Weight Loss2 Nov , 2016

Meal Makeover: Mac ‘n’ Cheese

A spoonfull of homestyle baked macaroni and cheese with crispy breadcrumbs and shredded cheddar.  Sharp focus on the contents of the spoon.

We’re approaching the end of the year and there’s a little chill in the air. As the holidays approach, it’s nearly impossible not to crave those warm comfort foods! Lucky for you, you can have these foods while also staying on track with your health-driven lifestyle. If you don’t believe us, then believe this creamy, […]

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Amy Venner,Challenges,Family,Food,Motivation,Nutrition,Weight Loss26 Oct , 2016

Amy & Riadh’s Group Cleanse for Couples

amyriadh

Heading into holiday season can be exciting, but also a little nerve-racking – especially if you’ve been committed to the healthy lifestyle. There is the focus on food, the hosting, the socializing with family that you don’t see often. You have to clean the house, buy the food, pick out outfits, make the food, and […]

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Cooking Tips,Family,Food,Nutrition,Recipes,This Not That26 Oct , 2016

Munchie Makeover: Halloween Treats

Halloween is a tricky time of year, in more ways than one. If you are an advocate of good health, the idea of passing out candy just doesn’t seem right. And, while you might not normally treat your children to candy and large amounts of sugar, it can be difficult to prevent those little fingers from getting it. […]

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Advocacy,Featured,Food,News,Research,This Not That19 Oct , 2016

Toxic Isn’t Tasty – Eco Activism Alert

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Could you be eating produce that was grown in waste water?! When we buy fresh fruits and vegetables, we often think that we are providing our bodies with a wholesome nutrition and as long as it’s organic, then you are! But if they aren’t organic then you don’t really know what has happened to them. According to […]

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Food,News,Nutrition,Plant Power,Purium Products19 Oct , 2016

From Their Farm To Your Doorstep: Mushrooms

It’s a fairly common misconception that the mushrooms we consume are found underneath logs, in enchanting, damp forests. While those scenes make for beautiful photos, they don’t make for high-quality consistency. Some people still rely on the traditional forest method of drilling holes in logs, filling it with mycelium, sealing the hole and…waiting. However, this method can’t guarantee […]

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Family,Featured,Greens,Kids,Nutrition,Plant Power,Purium Products,Success Stories12 Oct , 2016

Success Story: Veronika Petra- A Healthy Pregnancy With Purium

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Veronika is an amazing full-time mom to two little ones and a hard-working Purium entrepreneur! Her success story was written to us in letter form as you will read below:   Dear Purium Health Products, Thank you for fully supporting Elora’s health when I was 2 months postpartum last year. I completed a transformation and […]

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