National World Health Day is April 7. Here at Purium, health is a priority 365 days a year but acknowledging this special day allows us to help you keep your health in check!
We broke our ‘health check-list’ down into 3 essential elements to check off as you transition your body towards a healthier lifestyle: Gut, Mind, and Sleep.
Our 30 day Ultimate Lifestyle Transformation program can heal and renew your body from the inside out; experience deeper sleep, mental clarity, fuel and repair your gut with powerful superfoods. Purium products offer benefits that go beyond a temporary diet change, they transform your lifestyle as you commit in making the change. Read below and discover your NEW lifestyle essentials to tackle your health goals!
Gut Repair
Focus on the core aka your gut!
The gut is linked to numerous bodily functions; it’s like a second brain. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
A poor functioning gut can allow for harmful bacteria to get through and flourish; this can cause inflammation throughout the body, and weaken the immune system.
Prioritize superior gut health with Biome Medic. Made with all natural ingredients, these tablets detoxify your gut to help nutrient absorption, promote digestion, flush out harmful toxins, support “good” bacteria, and protect and repair your microbiome from GMO damage.
Biome Medic can also boost your mood and happiness by enhancing the production of a critical hormone generated in our gut: serotonin, the hormone that creates feelings of happiness.
Serotonin-a hormone that stabilizes our feelings of happiness- is generated in the gut; by healing your gut, the production of this critical hormone is naturally enhanced. Gut reparation leads to not only higher serotonin levels but greater stem cell production that translates to feeling younger, happier, and healthier. Read below for more ways to trigger mental clarity.
Read more about Biome Medic’s Detox Certification here.
Mental Clarity
Taking care of our mind is just as significant as healing our physical body. Living a Purium lifestyle is a vehicle in driving you to a state of increased happiness, mental clarity, and life satisfaction with our green vegan superfoods.
According to Web MD, Scientists from the universities of Warwick and Queensland in the U.K. and Australia looked at food diaries kept by 12,385 Australian adults. The participants, who were chosen at random from a large Australian survey, had their psychological well-being measured as well.From this study, researchers concluded that people who go from eating almost no fruit and veggies to eight servings daily were more likely to have an increase in life satisfaction, equivalent to moving from unemployment to employment.
Eating a plant-based diet can improve your energy, fuel your gut, and nourish your body and mind!
With our Power Shake, it’s a 2-step process in coming closer to achieve greater emotional bliss. Scoop the mix, a powerhouse of super greens and healthy fats, into water. Shake it up and start sipping!
Packed with incredible ingredients, from organic spirulina to organic carrot juice, our Power Shake works to improve energy and hormonal balance inside the body. Also available in a delicious Apple-Berry Flavor, this green drink helps you feel full and more satisfied as you thrive throughout your transformation process.
Check out these recipes; plant-based plates to boost your physical and mental energy!
Better Sleep
Lack of sleep not only leaves you feeling groggy and unmotivated throughout the day, but losing precious hours of shut eye can affect weight, our immune function, and lead to countless health concerns.
We all know how lack of sleep makes us feel: tired, groggy, and unmotivated. Losing those precious hours of shut eye has a huge impact on our health; it can affect weight, immune function, and lead to countless health concerns.
Operating on a few hours of sleep consistently will take a toll on your health. The consequence of chronic sleep deprivation can lead to serious, long-term issues: high blood pressure, obesity, depression, diabetes, and heart problems.
It is clear that the internal effects of sleep deprivation are detrimental to our body, and the outside reflects the inside. Dark circles under the eyes are a clear indication of lack of sleep, and premature wrinkling is just the icing on the cake for long-lasting proof. The Cleveland Clinic ‘Health Essentials’ found a correlation between lack of sleep and the increased production of the stress hormone, cortisol. Cortisol breaks down collagen, the protein that keeps skin smooth, and increased production of this hormone causes less collagen to be absorbed within the body, leading to the possibility that lack of Z’s could cause overnight aging!
Healthy sleeping habits can help propel weight loss and contribute to your overall lifestyle transformation.
At Purium we want you to look and feel your best, that is why we formulated our anti-oxidant sleep agent, Apothe-cherry. As a natural dose of melatonin, Apothe-Cherry promotes a deep and restful night’s sleep while providing the equivalent of up to 10 servings of fruit!
Read our blog to discover more Purium products that promote a better sleep!
Click HERE for more tips on how to uplevel your health and nutrition all year round!
Sources:
https://www.webmd.com/diet/news/20160714/could-more-fruits-vegetables-make-you-happier#1
