CategoriesAthletic Performance, Cooking Tips, Family, Food, Greens, Meal Planning, Nutrition, Plant Power, Recipes, This Not That, Weight LossPosted on
Category: Recipes
Chocolate Caramel Apple Topping Recipe
We've all been there; craving something sweet and delicious. Whether you're go-to guilty pleasure …
Flex Meal: Lentil Kale Burgers
Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advoca…
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
Meal Makeover: Lunch on-the-go!
Who doesn't love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the …
Meal Makeover: Cauliflower Steak
Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation …
Cooking with Chlorella
"Chlorella is 50% protein, 20% fat, and 20% carbohydrate. It also contains many minerals, vitamins and a uniqu…
Meal Makeover: April Fool’s Day Edition
April Fool's Day is either a day you love because you are a great prankster or a day you hate because you are …
Meal Makeover: Vegan Stuffed Portabella Mushroom
There are too many times that vegans, vegetarians, or people who just live a healthy lifestyle get asked, "But…
Incorporating the Whole Family
With the new year in full swing, it's time to look back on your resolutions and see how far you've come. You'v…
Recipe Makeover: Baked Apple with Caramel Apple Daily Fiber Blend
Caramel apples are a favorite pastime treat for almost everyone. We'd go to the Fair with the family and get a…
Meal Makeover: Hearty Vegetable Stew
Soups and stews are a definite winter go-to meal to warm us up! With it being the time of New Year's Resolut…