Purium’s Can’t Beet This

Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,This Not That,Weight Loss,Workouts4 Dec , 2017

No More Weight Loss Plateau

Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite snacks (goodbye Cheetos!) and started opting for healthier alternatives (do Trader Joe’s cheese puffs count?). Maybe you even cut out soda and have watched those pounds drop. When you added exercise to the mix, you became unstoppable—a force […]

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Aging Gracefully,Anti-Aging,Family,Food,Plant Power,Purium Products,Skin Care,Sleep28 Nov , 2017

Looking for a Gift for Beauty Lovers?

With the holidays just around the corner, you should be checking your shopping list…twice! If you’re looking for gifts for those with a strong commitment to skincare routines and all natural moisturizers and face serum, we got you covered! There’s nothing wrong with wanting a little lift in your face lifting and appreciating anti-aging products […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,News,Nutrition,Plant Power,Purium Products,Research,Skin Care,Sleep,Weight Loss28 Nov , 2017

Don’t Sleep on this UCLA Study

Sleep plays a vital role in keeping our bodies healthy and it’s essential for us to be able to function properly. Yet, Americans don’t get enough sleep and when they do, it’s not nearly as deep or beneficial as it needs to be. Everyone knows sleep affects our brains, but a recent UCLA study tells […]

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Family,Food,News,Product Specials,Purium Products22 Nov , 2017

Are you ready for a natural disaster?

Unfortunately, natural disasters are common and unpredictable. In 2017 alone, disasters such as the earthquake in Mexico to the hurricanes that plagued the southern US and the Caribbean have wreaked mass havoc and destroyed many lives. One of the scariest issues during a disaster, is how quickly access to food and water is cut off, […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Outdoors,Plant Power,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga22 Nov , 2017

Ionic Elements Boosts Electrolytes

Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your favorite water or exercise drink. But what exactly is an electrolyte? And why does it matter that we lose them? Electrolytes are little, electrically charged ions found in your body. Each one helps send signals […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,Greens,Kids,News,Nutrition,Plant Power,Product Specials,Purium Products,Travel,Weight Loss22 Nov , 2017

Juice Industry Booms, Yet Americans Aren’t Eating Enough Fruits and Veggies

For the past few years, the juicing industry has boomed, making over $5 billion dollars per year in the United States alone.  Just like Starbucks, new juice bars are taking over neighborhood street corners and pre-made drinks line the refrigerator sections in grocery stores. Ironically, the Center for Disease Control (CDC) recently reported that only […]

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Advocacy,Aging Gracefully,Dave Sandoval,Family,Food,News,Outdoors,Purium Products,Travel22 Nov , 2017

Parasites, Not Just A Global Issue

Recently, a North Korean defector underwent surgery in South Korea and what doctors found in his body was bone-chilling. According to the Washington Post, his doctors discovered dozens of parasites had made a home in his body, including a roundworm that was nearly one foot long (eek!). An even more frightening revelation is that this […]

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Aging Gracefully,Family,Kids,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Products,Research,Travel22 Nov , 2017

Stay Protected this Flu Season

It’s that time of year again when one person coughs at your workplace and everyone glares with fear. Cue the Jaws music! With the start of the fall season, we find ourselves navigating the treacherous waters of flu season. During October and November, most hospitals and institutions begin taking precautions from the unpredictable onset of […]

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Aging Gracefully,Anti-Aging,Cooking Tips,Family,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss20 Nov , 2017

Flex Foods: The Power of Avocado

Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millennials to spread on toast! Not only are they tasty, but they are good for you too. In fact, on average, the savory fruit carries 20 different vitamins and minerals, with only 160 calories! One avocado […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Family,News,Nutrition,Plant Power,Purium Products,Sports,Workouts20 Nov , 2017

Beet Root: Not Just for Athletes

Beet root is all the rage these days. Chances are that you’ve heard how great it is for athletes. This is attributed to the nitrates that exist within the beet roots. Your body converts these nitrates into nitric oxide, which can help oxygenation levels and overall circulation. This is obviously great for athletes, but did […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,News,Nutrition,Product Specials,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga6 Nov , 2017

Our Tart Truth

Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible health benefits and other Purium products can boost them even more! The man behind the products, Dave Sandoval, suggests the following “Purium Product Pairings” to take with Apothe-Cherry: For healthy weight loss and management: Add Daily Fiber Blend to support healthy blood sugar levels […]

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Advocacy,Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Product Specials,Purium Products,Weight Loss31 Oct , 2017

Protect your Gut from GMOs

Genetically modified foods (GMO) are becoming increasingly more impossible to avoid. Breakfast cereal, breads, ice cream…even fruits and vegetables. Some experts point to a controversial herbicide called glyphosate that is associated with GMO foods. This chemical kills organisms that are not GMOs, including your healthy gut bacteria and glyphosate residue can’t be washed off or […]

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Family,Kids,Meal Planning,Nutrition,Recipes,Weight Loss16 Oct , 2017

Flex Meal: Quinoa + Lentils + Honey

As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to cook something different for your kids – especially if it’s not a flex food. However, this can be an opportunity for you to introduce good eating habits to your kids and new dishes that […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,Motivation,News,Purium Products,Research,Sleep,Weight Loss16 Oct , 2017

How deep do you sleep?

Recently, there has been a lot of scientific buzz on sleep health. The scientists were just awarded a Nobel Prize for their internal biological clock findings, which has brought even more value to sleep health. Most people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key […]

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Cooking Tips,Family,Food,Kids,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss9 Oct , 2017

Flex Food: Spaghetti Squash Recipes

Ahhh, pasta. It unites all kinds of eaters, cuisines and ages. It’s a go-to for picky eaters and spontaneous dinners for families and party hosts. However,  even if it’s made with whole wheat or quinoa, it can be a little heavy and depending on your body, it may not digest easily. Enter: the scrumptious, protein-filled, fiber-robust and low calorie/carb spaghetti squash. Although […]

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