Purium’s Can’t Beet This

Amy Venner,Challenges,Family,Food,Kids,Motivation,News12 Jul , 2017

The Million Mom Movement

As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for […]

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Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Challenges,Food,Motivation,Purium Products,Sports,Success Stories,Workouts15 Mar , 2017

10-Day Transformation FAQ’s

Answered By Transformer Theresa (via Dr. Dana) Day 10 and going strong. Feeling amazing. This is the first cleanse / diet / lifestyle change, whatever you want to call it, that I felt was sustainable. My futile attempts in the past always led me right back to where I started, reaching for the sugar. I’m […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Advocacy,Challenges,Food,Lifestyle,Motivation30 Nov , 2016

Season of Giving

There is a certain joy in giving. It warms your heart serving at a homeless shelter, knowing that your money donation went to a great cause, or even just seeing the smile on your friends’ face when they open your gift. The Tuesday following Thanksgiving, Black Friday, and Cyber Monday is called #GivingTuesday. It only […]

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Amy Venner,Challenges,Family,Food,Motivation,Nutrition,Weight Loss26 Oct , 2016

Amy & Riadh’s Group Cleanse for Couples

Heading into holiday season can be exciting, but also a little nerve-racking – especially if you’ve been committed to the healthy lifestyle. There is the focus on food, the hosting, the socializing with family that you don’t see often. You have to clean the house, buy the food, pick out outfits, make the food, and […]

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Advocacy,Challenges,Food,Greens,Motivation,News,Nutrition,Plant Power5 Oct , 2016

The Fight To Save Ourselves and Our Planet

Many of you out there are fueling yourself with green goodness that has come, gratefully, from our beautiful, vibrant Earth. These plants have helped regenerate, energize and empower your body to live life to its fullest. There isn’t a doubt that consuming greens on a regular basis does a body good. However, what about the other […]

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Athletic Performance,Challenges,Goal Setting,Greens,Motivation,Nutrition,Plant Power,Weight Loss,Workouts27 Jul , 2016

Don’t Let Your Scale Shame You

Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on the scale have barely budged. Despite your waist feeling smaller, you feel discouraged. Well, we’re here to tell you why you shouldn’t! Instead, focus on: Energy level When you start providing your body with proper nutrition and regular […]

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