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The Purium Blog

Live Your Healthiest Life

Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

Shot of a group of friends working out in the parkhttp://195.154.178.81/DATA/i_collage/pu/shoots/804663.jpg

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Full length shot of a father and daughter working out together

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

Calendar showing workout schedule and chrome weight plates

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Challenges,Food,Motivation,Purium Products,Sports,Success Stories,Workouts15 Mar , 2017

10-Day Transformation FAQ’s

Answered By Transformer Theresa (via Dr. Dana) Day 10 and going strong. Feeling amazing. This is the first cleanse / diet / lifestyle change, whatever you want to call it, that I felt was sustainable. My futile attempts in the past always led me right back to where I started, reaching for the sugar. I’m […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Advocacy,Challenges,Food,Lifestyle,Motivation30 Nov , 2016

Season of Giving

Two hands offering to give, donate or charity

There is a certain joy in giving. It warms your heart serving at a homeless shelter, knowing that your money donation went to a great cause, or even just seeing the smile on your friends’ face when they open your gift. The Tuesday following Thanksgiving, Black Friday, and Cyber Monday is called #GivingTuesday. It only […]

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Amy Venner,Challenges,Family,Food,Motivation,Nutrition,Weight Loss26 Oct , 2016

Amy & Riadh’s Group Cleanse for Couples

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Heading into holiday season can be exciting, but also a little nerve-racking – especially if you’ve been committed to the healthy lifestyle. There is the focus on food, the hosting, the socializing with family that you don’t see often. You have to clean the house, buy the food, pick out outfits, make the food, and […]

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Advocacy,Challenges,Food,Greens,Motivation,News,Nutrition,Plant Power5 Oct , 2016

The Fight To Save Ourselves and Our Planet

Many of you out there are fueling yourself with green goodness that has come, gratefully, from our beautiful, vibrant Earth. These plants have helped regenerate, energize and empower your body to live life to its fullest. There isn’t a doubt that consuming greens on a regular basis does a body good. However, what about the other […]

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Athletic Performance,Challenges,Goal Setting,Greens,Motivation,Nutrition,Plant Power,Weight Loss,Workouts27 Jul , 2016

Don’t Let Your Scale Shame You

woman's feet on a domestic weight scale and measuring tape around them

Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on the scale have barely budged. Despite your waist feeling smaller, you feel discouraged. Well, we’re here to tell you why you shouldn’t! Instead, focus on: Energy level When you start providing your body with proper nutrition and regular […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Athletic Performance,Challenges,Goal Setting,Outdoors,Weight Loss14 Jun , 2016

8 Tips on How to Drink More Water

Family Enjoying in park.

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking enough water seems to be a struggle for everyone. People forget, they don’t feel thirsty, […]

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Challenges,Goal Setting,Greens,Motivation,Nutrition,Weight Loss19 May , 2016

Avoid Being a Slave to the Scale

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A friend the other day lamented that they had been working out and eating cleanly but they noticed that the scale was going up instead of down. They said, “My clothes seem to be fitting better, my energy is up…but I am gaining weight! I thought I was trimming down…I am so disappointed.” I was […]

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