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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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Athletic Performance,Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Research,This Not That,Weight Loss,Work,Workouts1 Mar , 2017

How Super Amino 23 Can Benefit Non-Athletes

Plant muscles

Unfortunately, busy schedules can make it difficult to spend hours per week in the gym, working hard to obtain that “dream body.” Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that would give you that kind of muscle mass? That’s where Super Amino 23 comes […]

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Amy Venner,Family,Goal Setting,Kids,Meal Planning,Motivation,Recipes22 Feb , 2017

Incorporating the Whole Family

Three-generation family with two small children preparing food.

With the new year in full swing, it’s time to look back on your resolutions and see how far you’ve come. You’ve been improving your overall eating habits, getting a workout in a few times a week, and maybe even started saving up money for a family trip this year. While you may be right […]

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Family,Goal Setting,Motivation,Outdoors,Sports,Workouts25 Jan , 2017

Cold Weather Motivation

Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernation mode. The early sunset time, colder air temp and comfort food season attribute to a more lax fitness routine. However, if you can commit to getting your blood moving just a few days a week it can do […]

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Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Research,Weight Loss25 Jan , 2017

Resolution Reset

Man fingers showing reset text on white background

When we set our Resolutions in the beginning of the year, we fully intend to see them through to the end. However, obstacles often appear and can deter us from our journey to better ourselves. If you are finding yourself at a standstill when it comes to losing weight, your metabolism could be to blame […]

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Aging Gracefully,Food,Goal Setting,Motivation,News,Nutrition,Purium Nutrition,Purium Products,Research,Weight Loss11 Jan , 2017

The Skinny Hormone

The “H” word, aka hormone, gets a bad wrap. It’s infamy as the number one cause for teenage antics and new moms feeling a flood of emotions has made a lot of people use the word in a negative way. However, these chemical messengers of our bodies can actually work more in our favor as opposed to against us. […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Cooking Tips,Dave Sandoval,Family,Food,Goal Setting,Purium Products,Weight Loss23 Nov , 2016

10 Tips for Healthy Holiday Eating

It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certain amount of weight, cutting out caffeine and alcohol, and daily workouts. Maybe a few of you have stuck with it and a few didn’t, but its important to remember that this is a lifestyle. Just because the holidays have […]

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Athletic Performance,Challenges,Goal Setting,Greens,Motivation,Nutrition,Plant Power,Weight Loss,Workouts27 Jul , 2016

Don’t Let Your Scale Shame You

woman's feet on a domestic weight scale and measuring tape around them

Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on the scale have barely budged. Despite your waist feeling smaller, you feel discouraged. Well, we’re here to tell you why you shouldn’t! Instead, focus on: Energy level When you start providing your body with proper nutrition and regular […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Athletic Performance,Challenges,Goal Setting,Outdoors,Weight Loss14 Jun , 2016

8 Tips on How to Drink More Water

Family Enjoying in park.

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking enough water seems to be a struggle for everyone. People forget, they don’t feel thirsty, […]

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Challenges,Goal Setting,Greens,Motivation,Nutrition,Weight Loss19 May , 2016

Avoid Being a Slave to the Scale

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A friend the other day lamented that they had been working out and eating cleanly but they noticed that the scale was going up instead of down. They said, “My clothes seem to be fitting better, my energy is up…but I am gaining weight! I thought I was trimming down…I am so disappointed.” I was […]

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Athletic Performance,Goal Setting,Motivation,Nutrition,Stretches,Weight Loss,Workouts19 May , 2016

You Signed Up For a Gym Membership… Now What?

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It just dawned on you that Summer is right around the corner and you don’t quite have that “Summer body” that everyone talks about and wants. You hop into your car and drive to the closest gym to sign up for a membership. It’s been a long time since you’ve had a gym membership or […]

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