Silhouette men jogging on yellow sunset background

The Purium Blog

Live Your Healthiest Life

Athletic Performance,Family,Food,Meal Planning,Nutrition,Outdoors,Plant Power,Purium Products,Recipes,Work20 Sep , 2017

Flex Snack: Protein Bites

Miaseverson

Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with growing children, someone with a sweet tooth or an athlete looking for a quick protein fix. With just the right amount of sweetness to satisfy any craving and in a perfect bite-sized shape, you can please just […]

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Advocacy,Dave Sandoval,Family,Food,Greens,News,Outdoors,Plant Power,Purium Products20 Sep , 2017

The Most Efficient Delivery of Food on the Plant

In our culture, the traditional way of receiving food from the earth has actually caused damage to the Earth, contributing to our severe environmental crisis. For decades, fruits and vegetables have been loaded into diesel trucks and hauled to air-conditioned warehouses before being displayed in refrigerated-sections at grocery stores – that are also air-conditioned. Customers […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss13 Sep , 2017

Flex Recipe: Raw Lime Soup

LimeSoupMarkMartell

Soups may be the furthest thing from your mind when it’s hot outside. However, soup can be extra chill – cold in temperature, but also super hip, too. Not only is soup a satisfying meal for lunch or dinner, but it can provide an extra boost of nutrition. Check out this raw, green soup that is a great Flex Meal and served […]

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Athletic Performance,Dave Sandoval,Family,Food,News,Purium Products,Research,Sleep,Travel,Weight Loss,Work13 Sep , 2017

Live Your Best Day, With A Spray

Young yogi practices yoga positions in summer sunset on the beach. Image taken with Nikon D800 and professional Nikon lens, developed from RAW in XXXL size. Location: Sithonia, Greece, South Europe, Europe.

Thanks to savvy consumers and a demand for preventive health within our culture,  supplements (and the science behind them) have tremendously evolved in the past decade. From the quality of the active ingredients to unique formulas to target specific body functions, the health benefits have greatly improved. One of the newer developments, is the way our bodies absorb […]

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Athletic Performance,Dave Sandoval,Food,Nutrition,Plant Power,Purium Products,Recipes,Sports,Workouts,Yoga6 Sep , 2017

Product Recipe: Beet-Berry Smoothie

Beetroot juice with fresh beetroot on wooden background, top view, with copy space

Beets are a trending superfood (and for good reason!), for an array of reasons. One specifically is that it supports athletes, fitness buffs and anyone who participates in strenuous activity. Thanks to beet juice being loaded with (good) carbohydrates and rich in nitrates, it is the perfect food to eat before any high-intensity routine, from laborious work to […]

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Family,Food,Kids,Meal Planning,News,Nutrition,Plant Power,Purium Products30 Aug , 2017

Back to School Lunch Envy

Lunch in a classroom

It’s that time of year again! Morning routines are in full swing, including packing lunches (props to anyone who does it the night before!). The BIG 3 Questions: What does my child want to eat? What do we actually have in the fridge or pantry? Is it healthy? While lunch can often be an afterthought for you, it’s a […]

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Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes21 Aug , 2017

Flex Food: Berries and Mint

AmeeyPatelRecipe

Sometimes you just need something sweet! Whether you’re in the middle of a Transformation or middle of a long week, we have something that is easy, refreshing, and sure to satisfy! (Original recipe by Ameey Patel) Ingredients: Organic raspberries Organic blueberries Organic Strawberries Organic Blackberies Organic mint leaves Organic, local honey Directions: Mix all berries […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss16 Aug , 2017

Flex Meal: Faux Fried Potatoes

Bernadette Cooper McDaniel Recipe

During a 10-Day Transformation, there may be a certain food that you really miss and just can’t wait to eat when you are done. But if you indulge after the 10 days, doesn’t that kind of defeat the purpose…? Instead of falling back, into bad habits, find a substitute or alternative to the unhealthy food(s) […]

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Food,Greens,Meal Planning,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss19 Jul , 2017

Animal Vs. Plant Protein

Body building health and super food with high protein meat, fish, eggs, pulses, seeds, nuts, grains, supplement powders, vitamin tablets and fruit.

You don’t have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein fixes and be alternatives to carb-filled snacks, they typically come with an extra amount of saturated fat, calories, cholesterol and sometimes unwanted hormones or bacteria. Not to mention, you may be packing your day with too much protein. So, […]

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Amy Venner,Challenges,Family,Food,Kids,Motivation,News12 Jul , 2017

The Million Mom Movement

Conversation starters

As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for […]

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Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Diverse People Running on Treadmill

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Beautiful couple jogging in nature living healthy

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Plant Power,Purium Products,Research,Sports,Workouts21 Jun , 2017

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, […]

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Athletic Performance,Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss7 Jun , 2017

Athlete Meal: Lettuce Cup Ideas

vegetarian lettuce wraps with tofu

Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery store. It also keeps its great cup shape when you break off the leaves. Depending on your food preference, you can fill that crunchy cup with whatever you please (as long as it’s healthy and organic). Filler ideas: […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Plant Power,Research7 Jun , 2017

The Scoop on Men’s Defense

According to BBC News, men, compared to women, are less likely to visit their primary physicians and more apt to wind up in the hospital due to health neglect. Another study claimed that 70% of men care more for their cars, then themselves. And that same article reported that 56% of women prioritize their partner’s health […]

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