Sleep Nightly has quickly become one of our best sellers.
In this blog, we’re going to talk about why people have embraced Sleep Nightly so quickly.
Is This You or Someone You Know?
Below, you will find some of the most common symptoms. See if you can identify which of these might apply to you. After you have identified a symptom, we can begin to seek a solution!
You lie awake even when you are exhausted. You have had a long, hard day. Maybe you spent it in the sun, maybe you were exercising, whatever it might be. You are tired and you cannot wait to lie down and get some sleep. When you finally do lie down, your body is tired, but your mind just keeps going. It is still running through the things that happened today. You are hearing every noise. You are still reactive in your mind even though your body is physically exhausted. Having a tired body but an active mind is a common symptom of sleep deprivation.
You wake in the middle of the night. Perhaps you are one of those people that get to sleep, but then wake up after just a few short hours. Then you cannot get back to sleep. Perhaps you woke up because you needed to urinate. Perhaps it was the dog sneezing to go out. It really doesn’t matter the reason. What matters is you woke up and now you just cannot get back to sleep.
You wake up tired, like you need a nap. You actually get seven hours of sleep, but you still wake up feeling like you haven’t slept at all. You dread the day ahead and just can’t wait until you get a chance to crawl back into bed or take a solid nap. So you drink that cup of coffee, or perhaps some energy drink, and start your day.
Your patience is shorter than it used to be. You find yourself triggered by little things that never used to bother you. You feel irritable. You feel agitated. These things are not you. It is not the way you want to be, and it is not the way you typically feel, but you cannot seem to avoid the impact of sleep deprivation.
Here is a statistic that does not surprise me, and I do not think it will surprise you either. Almost half of all U.S. adults report that they do not wake up feeling well-rested. They do not wake up feeling ready to go for the day. If they had the opportunity, they would grab their pillow, roll over, and go back to sleep.
To sum it up, here are the top three reasons why most people cannot get to sleep, followed by our holistic, whole food, organic herbal solution.
You toss and turn and cannot get comfortable. Your muscles just can’t relax.
Your mind is racing with thoughts that will not go away; your body is ready, but you cannot calm your mind.
Cortisol levels are not dropping and are still too high, so your central nervous system is still too active.
So What Exactly Is Sleep Nightly and How Can It Help
Sleep Nightly is not a formula that just works on your body. It is a formula that works with your body.
Most sleep products try to override your body’s natural systems. They give you synthetic melatonin, and then after a short time, sometimes as little as two weeks, people start experiencing a melatonin hangover. Synthetic melatonin is not what your body is crying for when it cannot sleep. Sleeping pills are not what your body is crying for. And a couple of glasses of wine is definitely not what your body is crying for when it needs proper sleep.
What your body actually needs is support for your circadian rhythms. It needs the central nervous system to calm down. It needs its musculature relaxed. It needs your mind to slow down. This is the proper way to support your body when it needs deep sleep.
Naturopathic Principles Working Within Your Body’s Biological Rhythms
Naturopathic principles take the historical use of plants, herbs, and extracts to guide every step.
Naturopathic principles are guided by an emphasis on safety and efficacy and work within your body’s natural rhythms for maximum effect.
The Hippocratic Oath that is no longer guiding medical doctors or even mentioned any longer still guides naturopathic principles. The physician shall do no harm is the first and most important of those principles.
The Formula
Ashwagandha Root
Reduce cortisol and relax the mind
History. A foundational adaptogen in Ayurvedic medicine, used for more than 3,000 years. I do not like the word popular, so I will say it this way: it is the most used and the most revered herb in all of Ayurveda.
Science. Supports balanced cortisol rhythms, which is part of how the body winds down in the evening. When cortisol levels remain high, you remain mentally stimulated into the evening, just when your mind should begin to relax. Ashwagandha may help lower cortisol levels, allowing your mind to calm itself.
Reishi Mushroom
Relax the central nervous system
History. Known as the mushroom of immortality in traditional Chinese medicine. It is one of the oldest and most revered herbs in that tradition, and among all the medicinal mushrooms, reishi is the most valued.
Science. Reishi mushrooms contain beta-glucans and triterpenes, which may help support central nervous system resilience and induce a calm, relaxed state before sleep.
The beta-glucans help your muscles relax. The triterpenes have a positive impact on the central nervous system. This is a complement to Ashwagandha, as our central nervous system can also be impacted by high cortisol levels.
Passionflower
Relax the mind
History. Spanish missionaries in the 1500s named it for the Passion of Christ, seeing the crucifixion in the flower’s structure. It has a little cross in it that looks like a figure with its arms out, left and right. In naturopathic circles it goes by Passiflora.
Science. A traditional nervine, used to quiet a racing mind at bedtime.*
In addition to cortisol, there are also pervasive thoughts that impact your mental state. These thoughts keep repeating themselves, and you cannot seem to let go of them. Passionflower helps address these pervasive thoughts and keeps our mind from racing.
Chamomile
Calm the body
History. Used across Europe and Western Asia for thousands of years. The name comes from the Greek for earth apple. Most people have heard of chamomile, especially chamomile tea, which people commonly drink before bed to help improve their sleep.
Science. May help relax muscles, helping release layers of accumulated stress.*
Chamomile has been studied and researched, and is one of the safest botanicals available.
Tart Cherry
Support natural sleep
History. Tart cherry has been studied empirically and is mentioned in the nurse’s study that charted 10,000 individuals.
Science. One of the few whole-food sources of compounds that support the body’s own melatonin pathway.*
Notice the difference. This is not synthetic. It is naturally occurring, and it is a trace, not a flood. It works alongside your own production rather than replacing it. Tart cherry concentrate also contains certain carbohydrates and sugars that help the muscles relax, so it is doing two jobs at once.
How Sleep Nightly Works
Practitioners will tell you that traditional healing methods often include complementary herbs and extracts. If you are familiar with naturopathic practices, Chinese medicine, or Ayurveda, they all have one thing in common. They use complementary ingredients to achieve their goal.
Five ingredients, each carrying its own part, like a team where everyone has an individual responsibility and no one person could do it alone.
I call it Nature’s Dream Team. Synergistically combined. The best you can find.
217 People. Three Nights.
We did something I think is pretty cool. We asked people to take Sleep Nightly for just three nights, and to tell us a truthful outcome. We wanted to know exactly how they felt. Three nights, not three weeks. They were not paid, they were not coached, and they were not coerced.
We are pretty impressed with those results ourselves. Empirical evidence is just what you learn from talking to people and asking questions, and I would call these pretty impressive empirical results.
Based on a survey of 217 Sleep Nightly trial users reporting their own three-night experience. Individual results vary and are not typical or guaranteed.
Shop Sleep Nightly
Two capsules, about thirty minutes before bed. Formulated for every night rather than occasional use.
$1.12 per night at loyal customer pricing, backed by our 60-day money-back guarantee.
Knowledge is useless unless it is applied.
Shop Sleep Nightly →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
