Purium’s Can’t Beet This

Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,Motivation,News,Purium Products,Research,Sleep,Weight Loss16 Oct , 2017

How deep do you sleep?

Recently, there has been a lot of scientific buzz on sleep health. The scientists were just awarded a Nobel Prize for their internal biological clock findings, which has brought even more value to sleep health. Most people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key […]

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Dave Sandoval,Food,Motivation,News,Purium Events28 Sep , 2017

Inspiring the Community

Purium’s Co-founder and Visionary, Dave Sandoval, is the proud nominee of the Best of Hollywood Community Inspiration Award. A notable past recipient of the same award is U.S. President Jimmy Carter. Dave has made it his life mission to change the world for the better. From the nutrition and the environment to domestic violence and […]

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Amy Venner,Challenges,Family,Food,Kids,Motivation,News12 Jul , 2017

The Million Mom Movement

As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for […]

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Cooking Tips,Goal Setting,Meal Planning,Nutrition,Plant Power,Recipes12 Jul , 2017

Flex Meal: Mushroom-Asparagus Medley

Let’s be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! While organic raw fruits and celery are delicious on a hot summer day, a warm cooked meal at night can really hit the spot. Not to worry. With this sautéed veggie dish, you can stay on schedule […]

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Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Cooking Tips,Family,Meal Planning,Motivation,Nutrition14 Jun , 2017

Flex Breakfast

Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important. But, what about those other mornings? The mornings when you can linger in bed before deciding to get up or stay in your pajamas a little longer than normal. These mornings are a gratifying break in the day-to-day routine, when […]

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Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

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Family,Food,Goal Setting,Motivation,Stretches,Work,Workouts,Yoga17 May , 2017

Fitness On-the-Go

It’s easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let the chaos control you and dictate to your routine. Although Purium helps with half the battle (convenient and optimal nutrition), fitness is of equal importance. Scheduling a block of time during your day to work […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Challenges,Food,Motivation,Purium Products,Sports,Success Stories,Workouts15 Mar , 2017

10-Day Transformation FAQ’s

Answered By Transformer Theresa (via Dr. Dana) Day 10 and going strong. Feeling amazing. This is the first cleanse / diet / lifestyle change, whatever you want to call it, that I felt was sustainable. My futile attempts in the past always led me right back to where I started, reaching for the sugar. I’m […]

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Advocacy,Aging Gracefully,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Goal Setting,Greens,Motivation,News,Nutrition,Purium Products,Research,Weight Loss8 Mar , 2017

Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is […]

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