Purium’s Can’t Beet This

Anti-Aging,Cooking Tips,Family,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Weight Loss14 Dec , 2017

Are You Getting Enough (Good) Protein?

Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss because it boosts metabolism. But did you also know its other benefits? When your body does not get enough protein, it breaks down your muscles and other tissues to get essential amino acids. That can lead […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Family,Food,Goal Setting,Greens,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss13 Dec , 2017

How do you Flex?

When starting any type of Purium program, you’ll likely see the word Flex. A lot. As much as we love seeing you flex your muscles…that’s not the kind of flex we mean. (But do that for your Before and After photos!) Since everyone is unique, all of our programs are designed with a bit of flexibility. […]

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Food,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,This Not That,Weight Loss,Workouts4 Dec , 2017

No More Weight Loss Plateau

Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite snacks (goodbye Cheetos!) and started opting for healthier alternatives (do Trader Joe’s cheese puffs count?). Maybe you even cut out soda and have watched those pounds drop. When you added exercise to the mix, you became unstoppable—a force […]

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Aging Gracefully,Family,Kids,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Products,Research,Travel22 Nov , 2017

Stay Protected this Flu Season

It’s that time of year again when one person coughs at your workplace and everyone glares with fear. Cue the Jaws music! With the start of the fall season, we find ourselves navigating the treacherous waters of flu season. During October and November, most hospitals and institutions begin taking precautions from the unpredictable onset of […]

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Aging Gracefully,Anti-Aging,Cooking Tips,Family,Meal Planning,Motivation,News,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss20 Nov , 2017

Flex Foods: The Power of Avocado

Avocados are one of the tastiest Flex Foods. And hey what do you know, they’re not just something for millennials to spread on toast! Not only are they tasty, but they are good for you too. In fact, on average, the savory fruit carries 20 different vitamins and minerals, with only 160 calories! One avocado […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,Motivation,News,Purium Products,Research,Sleep,Weight Loss16 Oct , 2017

How deep do you sleep?

Recently, there has been a lot of scientific buzz on sleep health. The scientists were just awarded a Nobel Prize for their internal biological clock findings, which has brought even more value to sleep health. Most people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key […]

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Dave Sandoval,Food,Motivation,News,Purium Events28 Sep , 2017

Inspiring the Community

Purium’s Co-founder and Visionary, Dave Sandoval, is the proud nominee of the Producer’s Choice International Community Inspiration Award for his humanitarian efforts. Dave will accept this award with 11 other recipients of other special honors at the Best of Hollywood Awards on November 8, 2017.  A notable past recipient of the same award is U.S. […]

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Amy Venner,Challenges,Family,Food,Kids,Motivation,News12 Jul , 2017

The Million Mom Movement

As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for […]

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Cooking Tips,Goal Setting,Meal Planning,Nutrition,Plant Power,Recipes12 Jul , 2017

Flex Meal: Mushroom-Asparagus Medley

Let’s be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! While organic raw fruits and celery are delicious on a hot summer day, a warm cooked meal at night can really hit the spot. Not to worry. With this sautéed veggie dish, you can stay on schedule […]

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Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Cooking Tips,Family,Meal Planning,Motivation,Nutrition14 Jun , 2017

Flex Breakfast

Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important. But, what about those other mornings? The mornings when you can linger in bed before deciding to get up or stay in your pajamas a little longer than normal. These mornings are a gratifying break in the day-to-day routine, when […]

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Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

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Family,Food,Goal Setting,Motivation,Stretches,Work,Workouts,Yoga17 May , 2017

Fitness On-the-Go

It’s easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let the chaos control you and dictate to your routine. Although Purium helps with half the battle (convenient and optimal nutrition), fitness is of equal importance. Scheduling a block of time during your day to work […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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