CategoriesFamily, Featured, Kids, Motivation, OutdoorsPosted on
Tag: featured
Secret Tips from Olympic Athletes
While many of us may already know these things, it never hurts to receive real validation from the experts. Si…
New Moms Love Organic Barley Greens
In the 1980’s, Dr. Yasuo Hotta, a research professor at the University of California San Diego discovered
a…
Don’t Let Your Scale Shame You
Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on …
The Truth About Skipping Meals
It isn't a secret that losing weight requires healthy eating habits and exercise. After all, 70% of defined ab…
Stretching & Flexibility Can Improve Your Life
We all know this scenario....
You’re getting back into the workout groove....you jump right into your old r…
Safety First: What’s the Deal with BPA?
Thanks to dramatic headlines, scary news stories and the limitless amount of internet search engines provide, …
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…
Success Story: Randy Zwetzig – A Painful Bladder And Sleepless Nights
I had an embarrassing secret. Whenever I felt nature calling, the signal to urinate was very sudden and sharp …
School’s Out!
The last school bell rang for the school year and your kids ran out to your car excited to be done for a few m…
How Foods Affect Your Moods
We know that the wrong kinds of food can affect our physical being...but did you know they can also affect our…
The Beauty Secrets of Superoxide Dismutase
Superoxide dismutase (SOD) is an enzyme chockfull of antioxidants that help the body to fight the visible sign…
Spring Cleaning 1-2-3
Winter is gone and the warm Spring weather is here. It is time to put away the Winter clothes, tidy up the hou…