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6 Plant-Based Plates for an Athletic Lifestyle
When you're on the grind, you're on the grind. Following a strict (or, for some of us, semi-strict) workout re…
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
Sweet, Icy Smoothies with Sweet Nutritional Benefits
Whether you're running the beach boardwalk or just chilling poolside, we all get a little thirsty for somethin…
Workout Rest Days Aren’t “Off Days”
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can …
Post-Workout Recovery Tips
Sore muscles... we've all experienced them. Whether it was after a tough workout in the gym or moving some fur…
Spring Salad Recipes
Spring is here! Skies are bluer, the grass is greener, flowers are blossoming and our plates should be just as…
Healthy Thanksgiving Recipes for Every Diet
There's a reason why the holidays are called diet-busters.
Whether you're the host or the guest, holiday me…
Spotlight on BioFruit: The Antioxidant Powerhouse
Did you know July is also known as National Blueberry Month? Blueberries are just as nutrituous as they are de…
Purium Gives: Help Your Non-profit Reach Its Health Goals
Back in 2017, we launched a project dear to our hearts: Purium Gives. Our mission has always been deeply roote…
Avoid Slip-Ups: Eating Healthy During Vacation
Eating healthy during vacay is h-a-r-d, but not impossible.
Cutting out bad foods or stepping up workouts i…
Flex Meal: Faux Fried Potatoes
During a 10-Day Transformation, there may be a certain food that you really miss and just can't wait to eat wh…