Simple Pleasures For A Special Father’s Day
With Father's Day around the corner, moms and kids are buzzing about how to celebrate the special men in their…
Feast Like A (Healthy) King On Father’s Day
While “the way to a man’s heart is through his stomach,” a modern man probably doesn’t want an artery traffic …
Success Story: Randy Zwetzig – A Painful Bladder And Sleepless Nights
I had an embarrassing secret. Whenever I felt nature calling, the signal to urinate was very sudden and sharp …
8 Tips on How to Drink More Water
The weather is warming up and we're spending more time outside as Summer comes along. Soaking up that Vitamin …
How Foods Affect Your Moods
We know that the wrong kinds of food can affect our physical being...but did you know they can also affect our…
Avoid Being a Slave to the Scale
A friend the other day lamented that they had been working out and eating cleanly but they
noticed that the…
You Signed Up For a Gym Membership… Now What?
It just dawned on you that Summer is right around the corner and you don't quite have that "Summer body" that …
The Beauty Secrets of Superoxide Dismutase
Superoxide dismutase (SOD) is an enzyme chockfull of antioxidants that help the body to fight the visible sign…
Return of the Prodigal Sun – by David Sandoval
For years, doctors and health advisors have been adamantly spreading the warning that sun bathing, or
“sun …
5 Ways to Make Mother’s Day Special for Mom
"All I want is to have the day off and to spend it with you."
That's what my mom would always say when Moth…
Yoga Is For Everyone!
When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys …
Success Story: Jenny Carter – From Athlete to Super Athlete
Physical competition, whether in team sports or in individual events, is part of my DNA.
While my passion f…