CategoriesAthletic Performance, Goal Setting, Motivation, Nutrition, Stretches, Weight Loss, WorkoutsPosted on
Category: Weight Loss
Spring Cleaning 1-2-3
Winter is gone and the warm Spring weather is here. It is time to put away the Winter clothes, tidy up the hou…
Success Story: Jenny Carter – From Athlete to Super Athlete
Physical competition, whether in team sports or in individual events, is part of my DNA.
While my passion f…
5 Different Types of Yoga
Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context b…
Top 5 Spring Fruits and Veggies
Spring is here which means warmer weather, more outdoor activities, and fresh new fruits and vegetables coming…
Early Onset Puberty by David Sandoval
The issue of early onset puberty or “precocious puberty” is gaining national attention and
I have been aske…
Ancient Superfood Rediscovered By David Sandoval
If I were to tell you the number-one cause of pre-mature aging and disease in the Western world,
it might s…
HOW DOES THE CORE 3 LOVE ME? By David Sandoval
How does the Core3 love me? Let me count the ways…
1. Super Amino 23
A. Creates "anabolic" mus…
The Transformation Journey: To Have a Successful Trip, You Must Pack Properly
You would never go on vacation and not plan to bring an overnight bag, a suitcase or, if a long trip, several …
Soak Your Oats! — 5 Minute Breakfast Prep
Looking for ways to save time in the morning? Take 5 minutes to throw together this soaked oats recipe the ni…
Enzyme Therapy to Reduce Holiday Digestive Distress
Thanksgiving brings us lots of comfort food.
So you would think that's a good thing. But the problem is tha…
Need Help Digesting that Turkey? – Probiotics to the Rescue!
We've always been told that yogurt is good for us. Somehow, despite being a dairy product like ice cream or ch…
Yikes! Obesity in America has Increased!
“The emergency flag has gone up! We are not doing nearly enough.”
This is a direct quote from Kelly Brownel…