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Category: Lifestyle

A Cluttered Kitchen is a Cluttered Body
CategoriesCooking Tips, Education, FamilyPosted on March 4, 2016

A Cluttered Kitchen is a Cluttered Body

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Adrenal Burnout by David Sandoval
CategoriesAging Gracefully, Dave Sandoval, Research, SleepPosted on March 4, 2016March 8, 2016

Adrenal Burnout by David Sandoval

Many people ask where I learned what I have learned about natural healing and I am always proud to say that…
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3 Healthy Valentine’s Treats and Recipes
CategoriesFamily, Recipes, This Not ThatPosted on February 11, 2016

3 Healthy Valentine’s Treats and Recipes

Valentine’s Day is this weekend (*hint hint*)! After seeing last week's post about unique and fun dates, I…
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Unique Valentine’s Day Date Ideas!
CategoriesFamilyPosted on February 5, 2016

Unique Valentine’s Day Date Ideas!

Valentine’s Day is right around the corner! Some people call this the day of love and others refer to it as S…
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Making the Shift to Core3
CategoriesAnti-Aging, Family, Motivation, Nutrition, Purium Products, This Not ThatPosted on January 21, 2016January 21, 2016

Making the Shift to Core3

In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours...on top …
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How to Live Your Healthiest Life – by Dave Sandoval
CategoriesAging Gracefully, Dave Sandoval, Motivation, SleepPosted on January 21, 2016

How to Live Your Healthiest Life – by Dave Sandoval

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Let it Go!     (No, Not the ‘Frozen’ Song)
CategoriesFamily, Motivation, WorkPosted on January 14, 2016January 14, 2016

Let it Go! (No, Not the ‘Frozen’ Song)

Heading into a new year we make resolutions and goals of things we are going to do different, things we want t…
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Debunking the Myth about Detoxing
CategoriesAging Gracefully, Dave Sandoval, Nutrition, ResearchPosted on January 14, 2016January 21, 2016

Debunking the Myth about Detoxing

Why Detox?  People have been asking me what I think about the articles that go viral from time to time that re…
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Take Control of Emotional Eating
CategoriesChallenges, FamilyPosted on January 8, 2016

Take Control of Emotional Eating

We’ve all had those days or weeks or even months where we are completely stressed out, depressed, bored, anxio…
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5 Tips to Stay Injury-Free this Winter!
CategoriesFamily, Outdoors, SportsPosted on January 8, 2016January 8, 2016

5 Tips to Stay Injury-Free this Winter!

When was the last time that you went skiing or snowboarding? These fun winter sports will keep you active and …
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Healthy Bubbly Drinks for New Years Eve!
CategoriesFamily, Recipes, This Not ThatPosted on December 31, 2015

Healthy Bubbly Drinks for New Years Eve!

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Christmas Activities for the Ho-Ho-Holidays!
CategoriesFamilyPosted on December 23, 2015

Christmas Activities for the Ho-Ho-Holidays!

The kids are out of school, you have a few days off of work, and you’re ready to relax and spend time with the…
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5 Homemade Stocking Stuffers that Rock!
CategoriesFamilyPosted on December 18, 2015

5 Homemade Stocking Stuffers that Rock!

Typical stocking stuffers are gift cards, candy, lotions, etc. but why not step it up this year with some DIY …
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8 Ways to ‘Do Good’ in December
CategoriesFamilyPosted on December 10, 2015December 10, 2015

8 Ways to ‘Do Good’ in December

The holidays are a time of cheer, love, and giving! For some people the holidays are the hardest because they …
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Short Attention Span?  Here’s a Natural Fix for your Kids!
CategoriesDave Sandoval, Family, Kids, Purium ProductsPosted on December 10, 2015August 25, 2016

Short Attention Span? Here’s a Natural Fix for your Kids!

Is your child having trouble concentrating? Does he or she exhibit a short attention span and impulsivity? …
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