CategoriesAthletic Performance, Challenges, Goal Setting, Outdoors, Weight LossPosted on
Category: Goal Setting
Avoid Being a Slave to the Scale
A friend the other day lamented that they had been working out and eating cleanly but they
noticed that the…
You Signed Up For a Gym Membership… Now What?
It just dawned on you that Summer is right around the corner and you don't quite have that "Summer body" that …
The Transformation Journey: To Have a Successful Trip, You Must Pack Properly
You would never go on vacation and not plan to bring an overnight bag, a suitcase or, if a long trip, several …
Want to Keep those New Years Resolutions in 2016?
Every year, people make New Year’s Resolutions to better themselves. They start out with big ideas and determi…
