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Category: Goal Setting
Flex Meal: Lentil Kale Burgers
Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advoca…
Fitness On-the-Go
It's easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let t…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal
By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse…
How Does Super Amino 23 Benefit Non-Athletes?
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that w…
Incorporating the Whole Family
With the new year in full swing, it's time to look back on your resolutions and see how far you've come. You'v…
Resolution Reset
When we set our Resolutions in the beginning of the year, we fully intend to see them through to the end. Howe…
The Skinny Hormone
The "H" word, aka hormone, gets a bad wrap. It's infamy as the number one cause for teenage antics and new mom…
Top 5 Easiest Exercises For The New Year
About two weeks into 2017 and hopefully you're still feeling motivated to stick with your resolutions! Since '…
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…