Category: Goal Setting
5 Tips to Reach Your Resolutions
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or…
No More Weight Loss Plateau
Congratulations on continuing your weight loss journey! It’s been hard, we know. You gave up your favorite sna…
Flex Meal: Mushroom-Asparagus Medley
Let's be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! …
Post-Workout Recovery Tips
Sore muscles... we've all experienced them. Whether it was after a tough workout in the gym or moving some fur…
Flex Meal: Lentil Kale Burgers
Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advoca…
5 Reasons to Workout Outside
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has "an overall p…
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal
By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse…
How Does Super Amino 23 Benefit Non-Athletes?
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that w…
Incorporating the Whole Family
With the new year in full swing, it's time to look back on your resolutions and see how far you've come. You'v…
Cold Weather Motivation
Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernat…