CategoriesAthletic Performance, Challenges, Family, Goal Setting, Motivation, Outdoors, Sports, Stretches, Weight Loss, WorkoutsPosted on
Category: Goal Setting
Exercises To Do With Your Kids
Sometimes it's hard to find the time or energy to workout, especially when you have kids. However, taking care…
Creating A Workout Schedule
It's not easy getting into a workout routine or demanding more from a routine that has become average. We also…
An UnConventional Good Time!
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are …
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal
By David Sandoval
People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse…
Incorporating the Whole Family
With the new year in full swing, it's time to look back on your resolutions and see how far you've come. You'v…
Cold Weather Motivation
Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernat…
Resolution Reset
When we set our Resolutions in the beginning of the year, we fully intend to see them through to the end. Howe…
The Skinny Hormone
The "H" word, aka hormone, gets a bad wrap. It's infamy as the number one cause for teenage antics and new mom…
Staying Active This Winter
There's just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry…
10 Tips for Healthy Holiday Eating
It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certa…
Don’t Let Your Scale Shame You
Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on …
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…