CategoriesCooking Tips, Goal Setting, Meal Planning, Nutrition, Plant Power, RecipesPosted on
Category: Cooking Tips
Flex Meal: Stuffed Portabella Mushroom
Quick, healthy and satisfying dinners are hard to come by especially if you're cooking for a whole family. Sur…
Flex Dessert: Summer Sorbet
As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you va…
Flex Breakfast
Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important…
Athlete Meal: Lettuce Cup Ideas
Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery …
Flex Meal: One-Skillet Salmon with Asparagus and Quinoa
While green drinks are a convenient way to get daily nutrients, real food is vital (if you're not on a cleanse…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…
Meal Makeover: Vegan Meatballs
Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while st…
Meal Makeover: Lunch on-the-go!
Who doesn't love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the …
Cooking with Chlorella
"Chlorella is 50% protein, 20% fat, and 20% carbohydrate. It also contains many minerals, vitamins and a uniqu…
Meal Makeover: April Fool’s Day Edition
April Fool's Day is either a day you love because you are a great prankster or a day you hate because you are …
Meal Makeover: Vegan Stuffed Portabella Mushroom
There are too many times that vegans, vegetarians, or people who just live a healthy lifestyle get asked, "But…
Food Recalls
When you go to the grocery store and choose an item from the shelf, you expect it to be safe to eat. Unfortuna…