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Category: Workouts
Don’t Let Your Scale Shame You
Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on …
Stretching & Flexibility Can Improve Your Life
We all know this scenario....
You’re getting back into the workout groove....you jump right into your old r…
Checking in and Changing Up Your Workout!
Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape?
If…
The Game Changer, Super Amino 23
Years ago, Dave Sandoval was so blown away when he first tried Super Amino 23 tablets that he teamed up with t…
Yoga Is For Everyone!
When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys …
Success Story: Jenny Carter – From Athlete to Super Athlete
Physical competition, whether in team sports or in individual events, is part of my DNA.
While my passion f…
Living Room Workout for New Years Day!
Don't wait another minute! Start 2016 off on the right foot with a workout you can do anywhere. Try the exerci…
5 Fitness Tips for Busy Parents
Time seems like a luxury when you are a parent – the 24 hours in a day you get goes to paying the bills by com…