February is American Heart Month, and there’s no better way to celebrate than by showing our tickers some extra love!
Did you know that heart disease is the leading cause of death in the United States? The Centers for Disease Control and Prevention estimates that one person dies every 36 seconds in the US from cardiovascular disease.
Heart health is extremely important and we’re here to help!
Risk Factors
As stated earlier, heart disease is the leading cause of death in the United States. With that said, there are pre-existing conditions that can increase your likelihood of developing heart disease. The big three are:
- High blood pressure
- High blood cholesterol
- Smoking
Other factors that increase the likelihood of heart disease are diabetes, obesity, unhealthy diet, physical inactivity, and excessive alcohol use. If you and/or someone you love fall into any of these categories, it’s critical that you take the necessary steps to mitigate those issues.
4 Best Exercises to Increase Cardiovascular Health
The American Heart Association recommends that adults get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. You can also do a combination of both. Here are four of our favorites.
Walking
Seems too easy? Think again. Walking, especially speed walking, is a great way to strengthen your heart. What makes walking so great is its versatility. You can walk anywhere at any time. Not only that, if you’re not as fit as you’d like, walking is much easier on your joints than the vast majority of exercises
Swimming
While you might think of lazy summer afternoons by the pool when it comes to swimming, it makes a killer workout. Swimming is easy on your joints and will strengthen your body and heart simultaneously.
Cycling
Hopping on your bike is an excellent method to not only get from point A to point B but also to strengthen your cardiovascular health. Since you use large muscles in your legs to pedal, your heart will be working hard to keep up and you’ll watch the calories burn away!
Weight Training
As great as weight training is for building muscle, weight training will also strengthen your heart and support bone health. Don’t have access to a gym or weights? No problem! Your body weight will do just fine.
Looking for more exercises to get your heart pumping? Check out these easy at-home workouts, created by Purium members.
Purium’s Best Heart Health Products
Dark Berry combines a full serving of organic vegan protein, and is complemented by medium chain triglycerides (MCTs) from coconut oil, along with Ginkgo Biloba and Lion’s Mane. It also includes a full spectrum of minerals and trace elements from Fulvic and Humic Acids, and plant sourced Vitamin C from Amla, Camu Camu and Rosehips.
Poor gut health can lead to other complications; your heart is no exception. Biome Medic, an exclusive and proprietary formula filled with all-natural ingredients, was awarded a Gold Seal by the Detox Project as a glyphosate detox solution. Biome Medic can help flush harmful toxins, support “good” bacteria, and protect your microbiome from GMO damage.
Heart Aid was specifically designed to support healthy cardiovascular function. It contains a wide variety of holistic herbs highly revered by ancient Chinese & Ayurvedic traditions for their cardiovascular system-supporting benefits. It also has been used historically by healers, shamans, and naturopaths to reduce the effects of aging on the heart and support natural chelation.
Ionic Elements are an all-natural proprietary blend and a specially formulated combination of fulvic acid and ocean trace minerals. Using a rare source of the humic and fulvic base, our proprietary (acid-free) refining method accelerates the concentration and purity of the fulvic acid – leaving a fresh, clean taste.
Fulvic acid can help boost nutrient intake and allow your body to absorb probiotics, antioxidants, minerals, and electrolytes more efficiently. It can also support healthy digestion and brain function.
The ingredients in Ionic Elements contribute to reducing the effects of aging, healthy growth of hair, skin, and nails, and a healthy immune function.
Naturally power up your performance with an organic pre-workout beetroot juice. Low in sugar, the formula delivers oxygen and nutrients to fuel workouts and keep endurance strong. Sustaining vascular integrity and health, Can’t BEET This! is filled with natural herbs and plants to support energy levels.
Beets contain high amounts of minerals, vitamins, and phytonutrients. They aid blood circulation, athletic performance, and have even been tied to aiding or supporting a healthy response to inflammation. Beets also contain a high concentration of nitrates, a molecule that improves the efficacy of cells and mitochondria (energy-producing molecules). These nitrates are converted to nitric oxide in your body, which helps level blood pressure and circulation.
For more information on heart health, watch this Zoom hosted by Purium Co-founders Amy Venner and Dave Sandoval where they discuss the importance of maintaining an anti-inflammatory diet.
Check out our Purium Head-to-Toe graphic to transform your overall health, one body part at a time.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
