Cooking with Mother Nature’s Multi-Vitamin


There’s a reason Spirulina has been nicknamed “Mother Nature’s multi-vitamin.” A blue-algae organism found in fresh and salt water, Spirulina has provided ancient cultures from the Aztecs to early Africans the minerals and vitamins they needed to climb mountains, work the land and power through to survive.

Though life may not be as extreme anymore, this green powder supplement can be instrumental in keeping energy high, feeling full for longer periods of time, promoting a healthy heart and boosting the immune system.

One Tablespoon of Organic Spirulina™ gives you 6.5 grams of protein plus:

  • Vitamin A (Beta-Carotene)
  • Iron
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B-12
  • Vitamin B5
  • Phosphorus
  • Iodine
  • Potassium
  • Magnesium
  • Manganese
  • Chomium

While it’s common to add this powder to your favorite shake, it’s equally as simple to sprinkle some into snacks, meals and even desserts! Here are a few Purium-approved recipes that are perfect for summer vibes.


Coco-Lina Popcorn


½ cup organic / non-GMO popcorn kernels

3 tbsp. Organic Tropic Oil™

2-4 tbsp. Organic Spirulina™

Instructions: Melt Tropic Oil in pan. Add kernels, cover, and let pop; sprinkle Spirulina until light green coat.


Herby Pesto-lina


2 bunches Basil

½ bunch Thyme or Oregano

½ bunch Dill or Rosemary

⅓ Cup Pine Nuts (Or the nut of your choice)

½ Cup of high quality oil (avocado, olive, etc)

2-3 Cloves of Garlic

3-4 tbsp. Organic Spirulina™



Instructions: Combine everything but the salt and pepper in food processor and pulse until smooth. Add salt and pepper to taste.


Ice Cream-A-Lina


4 frozen bananas

½ cup chopped dates

10-12 oz Coconut Milk (or Cashew or Almond)

1 tbsp Agave or honey

2-4 tbsp. Organic Spirulina™

Cacao Nibs

Instructions: Blend all ingredients except Cacao Nibs in a blender until smooth. Transfer to a bowl and cover. Store bowl in freezer for 3-4 hours. Scoop to serve. Optional: Sprinkle Cacao nibs when ready to serve.


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