Don’t wait another minute! Start 2016 off on the right foot with a workout you can do anywhere. Try the exercises below while you’re watching the Rose Parade or one of the many football games on New Years Day, right from the comfort of your own home. No equipment needed!
20 jumping jacks
5 push-ups
14 high knee runs
8 burpees
10 lunges
8 squats
15 crunches
5 push-ups
10 lunges
8 squats
30 second plank hold
20 jumping jacks
30 second wall sit
14 high knee runs
15 crunches
Repeat (as many times as you can)!
Now pat yourself on the back for pushing towards your fitness goals and starting the year off right!
