Purium’s Can’t Beet This

Amy Venner,Dave Sandoval,Food,Purium Products9 Aug , 2017

Pure + Premium: Core Values

Before Co-founders Dave Sandoval and Amy Venner-Hamdi grew Purium into what it is today, they wanted to ensure that their business would be rooted in a commitment to high-quality standards. While formulating and producing pure and premium products was one of those commitments, Dave and Amy wanted to bring a superior level of attention to every aspect of their business. […]

Read more

Cooking Tips,Family,Food,Meal Planning,News,Nutrition,Plant Power,Recipes9 Aug , 2017

Flex Meal: Butternut Squash Stacks

Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Even more than its cousin the pumpkin! This nutrient-dense veggie also gives strong doses of antioxidants, Vitamin C, potassium and manganese that can benefit your hair, skin, nails, immunity and vision. Pack in the vitamins with these butternut squash stacks that […]

Read more

Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That1 Aug , 2017

Flex Meal: Black Bean Burger

It’s not beef… it’s organic black beans and veggies! If you’re craving a burger, try this delicious vegan recipe to satisfy that craving, while sticking to your clean lifestyle. Ingredients: 2 cans of organic black beans 1/2 cup organic pumpkin seeds 2 tablespoons water 1 whole medium organic chopped onion 3 cloves of organic garlic […]

Read more

Food26 Jul , 2017

Benefits of Tart Cherries

Cherries, or more specifically tart cherries, are often over-looked as the potent superfood they are. With a wide variety of health benefits, it’s a surprise more people aren’t in a craze over them! These cherries are not the ones you see in bags in the supermarket. They’re bright red and typically found in organic pie […]

Read more

Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes26 Jul , 2017

Flex Meal: Purium Pancakes

Packaged pancake mix can be filled with additional sugar, preservatives and extra ingredients that are just not necessary. Especially when it’s super easy to make your own from scratch. And, as an extra bonus, these pancakes are packed with green nutrition and protein. Bon appétit! Recipe from Liola Last: 3 organic cage-free eggs 2 scoops of LOV […]

Read more

Food,Greens,Meal Planning,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss19 Jul , 2017

Animal Vs. Plant Protein

You don’t have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein fixes and be alternatives to carb-filled snacks, they typically come with an extra amount of saturated fat, calories, cholesterol and sometimes unwanted hormones or bacteria. Not to mention, you may be packing your day with too much protein. So, […]

Read more

Cooking Tips,Meal Planning,Nutrition,Outdoors,Plant Power,Recipes19 Jul , 2017

Flex Meal: Summer Fruit Salad

Keeping cool this summer can be hard, but with a delicious cold salad recipe, you’ll be prepared for whatever the weather throws at you! A perfect fit for a beach picnic, side to a meal, or flex food  if you’re on a 10-Day Transformation (minus the poppy seeds). Original recipe from “All Recipes” with modifications […]

Read more

Amy Venner,Challenges,Family,Food,Kids,Motivation,News12 Jul , 2017

The Million Mom Movement

As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for […]

Read more

Cooking Tips,Goal Setting,Meal Planning,Nutrition,Plant Power,Recipes12 Jul , 2017

Flex Meal: Mushroom-Asparagus Medley

Let’s be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! While organic raw fruits and celery are delicious on a hot summer day, a warm cooked meal at night can really hit the spot. Not to worry. With this sautéed veggie dish, you can stay on schedule […]

Read more

Nutrition,Plant Power,Purium Products,Recipes5 Jul , 2017

Flex Dessert: Vegan Ice Cream with Protein

What’s better than ice cream on a hot Summer day? Vegan ice cream with 32 grams of plant-based protein! Now you can enjoy a cool, tasty chocolate or vanilla treat AND fuel your body, too. What You Need: 2 organic bananas 1-2 scoops MVP Sport 1 tsp organic pure vanilla extract Organic walnuts (optional) What You […]

Read more

Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

Read more

Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,This Not That28 Jun , 2017

Flex Meal: Stuffed Portabella Mushroom

Quick, healthy and satisfying dinners are hard to come by especially if you’re cooking for a whole family. Sure, it’s easy to make a healthy meal, but it might not be as filling as you’d want. And it’s simple to whip up a quick meal, but you may have to skimp on the nutrients or worse – add chemicals. Filling meals […]

Read more

Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Plant Power,Purium Products,Research,Sports,Workouts21 Jun , 2017

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, […]

Read more

Cooking Tips,Family,Food,Meal Planning,Nutrition,Purium Products,Recipes21 Jun , 2017

Flex Dessert: Summer Sorbet

As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you validate a scoop of dairy ice cream, packed with calories, an artificially colored popsicles or even an ice-cold sugary soda. However, many of you will prefer to reach for a fresh-pressed juice, an organic smoothie or a piece of fruit. Here is one […]

Read more