Purium’s Can’t Beet This

Anti-Aging,Greens,This Not That,Weight Loss4 Mar , 2016

HOW DOES THE CORE 3 LOVE ME? By David Sandoval

How does the Core3 love me? Let me count the ways…   1. Super Amino 23 A. Creates “anabolic” muscle activity and BURNS FAT B. Increases skin elasticity to REDUCE FLAB C. ZERO STRESS on liver and kidneys (pre-digested)   2. Power Shake A. Provides nutrients for TOTAL CELLULAR SATISFACTION B. Increases FAT BURNING HORMONE […]

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Success Stories,Success Stories4 Mar , 2016

Success Story: Kirsten Brown – From Depression to Gratitude

After having kids, I began to gain weight. Before I knew it, over a decade had passed me by and I was at my highest weight; 260 pounds. I was lonely, sad, depressed, and unhealthy. Last summer the symptoms begin – hair loss, headaches, anxiety, confusion, memory loss, difficulty swallowing, rapid pulse, dry skin, hyper-defecation, […]

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Cooking Tips,Education,Family4 Mar , 2016

A Cluttered Kitchen is a Cluttered Body

A cluttered room is a cluttered mind…but did you know that a cluttered kitchen often leads to packing pounds on the body? Messier kitchens may lead to more issues with obesity than cleaner kitchens suggests this article on NPR.   With big families and big appetites, how can we keep our kitchen from making us […]

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Aging Gracefully,Dave Sandoval,Research,Sleep4 Mar , 2016

Adrenal Burnout by David Sandoval

Many people ask where I learned what I have learned about natural healing and I am always proud to say that I learned at the feet of people like Ann Wigmore and Bernard Jensen among many others…and amid all of the lessons that I learned from these icons of naturopathy, perhaps the greatest was the […]

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Family,Recipes,This Not That11 Feb , 2016

3 Healthy Valentine’s Treats and Recipes

Valentine’s Day is this weekend (*hint hint*)! After seeing last week’s post about unique and fun dates, I’m sure you’ve got some ideas up your sleeve for what you’re going to do with that special someone this weekend. If you planned on buying him or her a box of chocolates, hold off on that for […]

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Food5 Feb , 2016

Deliciously Healthy Superbowl Snacks for Game Day!

The Super Bowl typically tends to be one of America’s most gluttonous times…something about the combo of being glued to the excitement on TV combined with beer just screams STUFF YOUR FACE WITH SNACKS. This year, let’s commit to finding the cleanest ingredients possible for our grub-fest! No need to opt for “low-fat” this and […]

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Kids,Research5 Feb , 2016

Purium for Kids – Answers to Your Frequently Asked Questions

There have been so many questions about the new kid’s line of products since it first came out! It’s normal, people are curious and want to know what they are about to feed their child. Since Purium launched it, it is safe to assume that it is safe, but, we have heard questions about age requirements as well […]

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Family5 Feb , 2016

Unique Valentine’s Day Date Ideas!

Valentine’s Day is right around the corner! Some people call this the day of love and others refer to it as Singles’ Awareness Day… but no matter what name you have for this holiday we have some unique and fun ideas for you and your significant other (or other single friends)!     Learn Something […]

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Dave Sandoval,News28 Jan , 2016

What really happened with Chipotle?

Chipotle has been a hot topic in the past few years, between them announcing that they’d switch over to non-GMO products and more recently, people reporting cases of E. coli after eating at several different locations. Whether you love or hate Chipotle, doesn’t change the fact that they have been trying to do good. They […]

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Dave Sandoval,Goal Setting,Nutrition,Purium Products,Research,Weight Loss28 Jan , 2016

The Transformation Journey: To Have a Successful Trip, You Must Pack Properly

You would never go on vacation and not plan to bring an overnight bag, a suitcase or, if a long trip, several pieces of luggage. The Transformation is a journey – and a vacation from what you have been eating… On this journey you are going to be far away from your comfort zone – […]

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Anti-Aging,Family,Motivation,Nutrition,Purium Products,This Not That21 Jan , 2016

Making the Shift to Core3

In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours…on top of family responsibilities…making time for high-quality nutrition can be a challenge. We are on the go all the time, but more often than not, we are running on empty! Our food is filled with artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, […]

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Aging Gracefully,Dave Sandoval,Motivation,Sleep21 Jan , 2016

How to Live Your Healthiest Life – by Dave Sandoval

Trying to get healthy can be stressful. And stress is no good for your health. There are so many different diets and health plans and health advice that ends up being misguided (hello, margarine. We’re looking at you). It is important to find someone you trust. We asked author and nutritional expert David Sandoval to […]

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Featured,Success Stories,Weight Loss14 Jan , 2016

Success Story: Joe Berardy – The Pen is Mightier than the Fork

It started with my own, personal vanity. It seems like that’s where it starts for everyone. And we’re all looking for a quick fix. As long as it doesn’t kill us, we’ll try just about anything to look better. And then we’ll feel better, right? That’s what we all hope. If only it were that […]

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Family,Motivation,Work14 Jan , 2016

Let it Go! (No, Not the ‘Frozen’ Song)

Heading into a new year we make resolutions and goals of things we are going to do different, things we want to achieve, and good habits we want to add into our lives. We want to add in a healthy diet, we want to work out more, we want to make more money, we want […]

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Aging Gracefully,Dave Sandoval,Nutrition,Research14 Jan , 2016

Debunking the Myth about Detoxing

Why Detox?  People have been asking me what I think about the articles that go viral from time to time that refer to the idea of detoxing or cleansing as being a scam. I’ve read many of the articles and there is some truth to them – but there is also a lot of self-serving […]

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