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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Anti-Aging,Lifestyle,Skin Care,Sleep18 Mar , 2016

4 Amazing Benefits of Cupping Therapy

cupping

Maybe this is the first time you’ve ever heard the words “cupping therapy” together. Maybe you have regular appointments but aren’t sure of all the benefits it can bring. Cupping therapy often goes along with acupuncture and is a form of Chinese therapy. If you’ve gotten a massage then you’ve felt a similar stimulation. Cupping […]

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Dave Sandoval,Family,Kids,Nutrition,Weight Loss18 Mar , 2016

Early Onset Puberty by David Sandoval

precocious-puberty

The issue of early onset puberty or “precocious puberty” is gaining national attention and I have been asked to research the potential causes and implications of this troubling phenomenon.   Like any emerging issue, it was first met with skepticism, fear, and indifference. The skepticism came from the large agricultural and chemical companies whose products […]

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Aging Gracefully,Research,Sleep5 Mar , 2016

Top 10 Benefits of Acupuncture – Don’t Fear the Needles!

accupuncture

Let’s face it, a lot of people have a fear of needles but hopefully that won’t steer them away from the healing benefits of acupuncture. It’s hard to find a person who doesn’t suffer from some sort of muscle or joint pain or who hasn’t recently injured themselves. Chronic back pain, arthritis, tense muscles, allergies, […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Nutrition,Research,Weight Loss5 Mar , 2016

Ancient Superfood Rediscovered By David Sandoval

ancientsuperfood

If I were to tell you the number-one cause of pre-mature aging and disease in the Western world, it might surprise you. (Then again…it might not.) It’s the over-consumption of food. Why? Not only because too much food can make us fat. It’s also because everything we eat must be processed by our bodies, and […]

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Anti-Aging,Greens,This Not That,Weight Loss4 Mar , 2016

HOW DOES THE CORE 3 LOVE ME? By David Sandoval

Cherry,fata cheese and celery mix with freshness rocket salad.service with home made spring onion and dijon mustard olive oil dressing and cruty bread.

How does the Core3 love me? Let me count the ways…   1. Super Amino 23 A. Creates “anabolic” muscle activity and BURNS FAT B. Increases skin elasticity to REDUCE FLAB C. ZERO STRESS on liver and kidneys (pre-digested)   2. Power Shake A. Provides nutrients for TOTAL CELLULAR SATISFACTION B. Increases FAT BURNING HORMONE […]

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Success Stories,Success Stories4 Mar , 2016

Success Story: Kirsten Brown – From Depression to Gratitude

Kirsten Brown tri_pic Before Before_Before_After

After having kids, I began to gain weight. Before I knew it, over a decade had passed me by and I was at my highest weight; 260 pounds. I was lonely, sad, depressed, and unhealthy. Last summer the symptoms begin – hair loss, headaches, anxiety, confusion, memory loss, difficulty swallowing, rapid pulse, dry skin, hyper-defecation, […]

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Cooking Tips,Education,Family4 Mar , 2016

A Cluttered Kitchen is a Cluttered Body

clutteredkitchenblog

A cluttered room is a cluttered mind…but did you know that a cluttered kitchen often leads to packing pounds on the body? Messier kitchens may lead to more issues with obesity than cleaner kitchens suggests this article on NPR.   With big families and big appetites, how can we keep our kitchen from making us […]

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Aging Gracefully,Dave Sandoval,Research,Sleep4 Mar , 2016

Adrenal Burnout by David Sandoval

A young woman giving a big yawn while sitting with a cup of coffee in bed

Many people ask where I learned what I have learned about natural healing and I am always proud to say that I learned at the feet of people like Ann Wigmore and Bernard Jensen among many others…and amid all of the lessons that I learned from these icons of naturopathy, perhaps the greatest was the […]

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Family,Recipes,This Not That11 Feb , 2016

3 Healthy Valentine’s Treats and Recipes

chocolate-covered-strawberry-jello-shots

Valentine’s Day is this weekend (*hint hint*)! After seeing last week’s post about unique and fun dates, I’m sure you’ve got some ideas up your sleeve for what you’re going to do with that special someone this weekend. If you planned on buying him or her a box of chocolates, hold off on that for […]

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Food5 Feb , 2016

Deliciously Healthy Superbowl Snacks for Game Day!

guac

The Super Bowl typically tends to be one of America’s most gluttonous times…something about the combo of being glued to the excitement on TV combined with beer just screams STUFF YOUR FACE WITH SNACKS. This year, let’s commit to finding the cleanest ingredients possible for our grub-fest! No need to opt for “low-fat” this and […]

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Kids,Research5 Feb , 2016

Purium for Kids – Answers to Your Frequently Asked Questions

kids

There have been so many questions about the new kid’s line of products since it first came out! It’s normal, people are curious and want to know what they are about to feed their child. Since Purium launched it, it is safe to assume that it is safe, but, we have heard questions about age requirements as well […]

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Family5 Feb , 2016

Unique Valentine’s Day Date Ideas!

Portrait of cheerful couple posing with hearts

Valentine’s Day is right around the corner! Some people call this the day of love and others refer to it as Singles’ Awareness Day… but no matter what name you have for this holiday we have some unique and fun ideas for you and your significant other (or other single friends)!     Learn Something […]

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Dave Sandoval,News28 Jan , 2016

What really happened with Chipotle?

chipotle

Chipotle has been a hot topic in the past few years, between them announcing that they’d switch over to non-GMO products and more recently, people reporting cases of E. coli after eating at several different locations. Whether you love or hate Chipotle, doesn’t change the fact that they have been trying to do good. They […]

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Dave Sandoval,Goal Setting,Nutrition,Purium Products,Research,Weight Loss28 Jan , 2016

The Transformation Journey: To Have a Successful Trip, You Must Pack Properly

journey

You would never go on vacation and not plan to bring an overnight bag, a suitcase or, if a long trip, several pieces of luggage. The Transformation is a journey – and a vacation from what you have been eating… On this journey you are going to be far away from your comfort zone – […]

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Anti-Aging,Family,Motivation,Nutrition,Purium Products,This Not That21 Jan , 2016

Making the Shift to Core3

c3 blog

In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours…on top of family responsibilities…making time for high-quality nutrition can be a challenge. We are on the go all the time, but more often than not, we are running on empty! Our food is filled with artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, […]

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