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The Purium Blog

Live Your Healthiest Life

Family,Skin Care18 Nov , 2015

Making Skincare Fun for Kids!

kids skincare

Teaching your kids how to properly wash their face and body can be quite a task. Especially since most kids are scared of getting the water and/or soap in their eyes. Having an all-natural cleansing face wipe is the best way to start. This will also help show your child the dirt that has built […]

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News18 Nov , 2015

Warning: High Fructose Corn Syrup Has a New Name!

Biofuel or Corn Syrup, gasoline, energy, environmentalist

As if it wasn’t already hard enough to read and decipher our food labels, now High Fructose Corn Syrup is changing its name. To what you may ask? The manufacturers want it to be labeled as a “natural sweetener.” There is nothing natural about this industrial food-product that is chemically and biologically processed. If this […]

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Challenges,Dave Sandoval,Purium Products,Weight Loss12 Nov , 2015

Pre-Thanksgiving Cleanse – Do You Take the Challenge?

Autumn dining table place setting on rustic old wood table. Vintage looking dishware, napkins, chargers, napking holders, wine goblets and a lovely centerpiece set off by an old rustic barn door background.

Doing an anabolic cleanse 10 days prior to Thanksgiving can make all the difference in whether you overdo it or not on the holiday. But you don’t want to do just ANY cleanse. Many of the cleanses out there are catabolic and will actually start to break the body down. And while you may lose […]

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Cooking Tips,This Not That12 Nov , 2015

Cooking Tips for a Healthy Thanksgiving Dinner

High angle view of family dinner

You don’t have to abandon your health for the holidays.  Cooking a healthy Thanksgiving dinner is not only possible, it can be delicious!   Follow the cooking tips below for a Purium-approved Thanksgiving! 🙂 1.  Cook with Organic Tropic Oil / coconut oil instead of vegetable oil. Coconut oil is the healthiest oil to cook with […]

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Cooking Tips,Dave Sandoval,Purium Products,This Not That12 Nov , 2015

5 Ways to Avoid the Thanksgiving Food Coma

Happy friends cheering up at Thanksgiving party outdoors

“I always say the quality of the food we eat will equal the quality of life we live. I firmly believe that human beings have the ability and the responsibility to maximize the potential of their existence, and that they can only do so if they take extreme care in the selection, preparation and consumption […]

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Purium Products,Recipes12 Nov , 2015

Fab-4 Purium Thanksgiving Recipes

Slice of homemade apple pie with fresh apples on wooden background

1. Nora Wohlfeld’s Autumn Oatmeal Ingredients: 5 tbsp Activated Barley™ 2 1/3 tbsp Rice Bran Solubles™ 1/8 tsp Apothe-Cherry™ 3 ¾ c thick rolled oats ¾ cup raisins 2 1/3 tbsp cinnamon scant 1 tsp Sea salt (Himalayan or Celtic are suggested) 4 ½ cup purified water 1 sliced banana 1 cup soaked almonds Instructions: […]

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Aging Gracefully,Purium Products,Skin Care12 Nov , 2015

Skin Care 101 — 5 Steps to Protecting Your Face

Early morning routine in bathroom

When did skin care get so complicated? With so many products on the market screaming for your attention, it can be hard to see through the clutter and find a regimen that works best for you.  What will clear your pores?  Make you look younger?  Prevent aging?  Protect you from the sun? The good news […]

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Dave Sandoval,Featured,Greens,Nutrition4 Nov , 2015

Post-Halloween Blood Sugar Woes, 4 Ways to Find Balance

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Halloween is a great time to be creative with both our costumes and our treats. Unfortunately, overloading on all that candy can do a scary number on our blood sugar levels. According to Dr. Sandy Corlett of the Diabetes Resource Center, “Most people walk around every day in some state of blood sugar imbalance. Nearly […]

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Family,Research4 Nov , 2015

Could Your Kids Go 9 Days Without Sugar?

Limit Sugar Intake reminder on a nutrition label. Healthy eating or Healthy lifestyle concept image.

A new study shows that SUGAR (not calories or fat) is the main culprit to heart disease and diabetes. “This study definitively shows that sugar is metabolically harmful not because of its calories or its effects on weight; rather sugar is metabolically harmful because it’s sugar,” said Robin Lustig of the University of California San […]

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Dave Sandoval,Greens,Plant Power,Travel4 Nov , 2015

Greens on the Go!

OLYMPUS DIGITAL CAMERA

Don’t let your busy lifestyle keep you from getting proper nutrition!  Very few of us are getting the bare minimum of 5 servings per day of our greens, and much less the optimal 10 servings per day of fruits and vegetables. Concentrated food powders can help make it much easier to get the nutrition we […]

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Athletic Performance,Yoga4 Nov , 2015

3 Benefits of Morning Yoga

Woman meditating on sunrise

Start your day by doing something good for yourself! Taking 10 minutes each morning to do these simple yoga poses and breathing exercises will have a positive impact on the rest of your day.  From stress reduction to clarity of thought, our days turn out better when we start with morning yoga. Here are a […]

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News,Research4 Nov , 2015

Bad News for Bacon!

Meat and sausages on lettuce leaves.

We always knew processed meats were bad for us, but now we have proof. I’m sure you’ve seen the headlines and hashtags about the study done by World Health Organization ruling processed meats as carcinogenic to humans. This means bacon and hot dogs are in the same category as asbestos, tobacco smoke, and formaldehyde. Colorectal […]

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Dave Sandoval,Motivation28 Oct , 2015

Welcome to the Purium Blog!

Dave holding mic smiling

What would I tell the world about food, about life, about attitude, about Purium, if I only had the chance?  Well, I would tell them that once you start to live – once you start to eat clean and green – once you start to feel that incredible feeling that comes from living a Purium […]

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Family,Featured,This Not That27 Oct , 2015

What Do We Do With So Much Halloween Candy!!?

switch-witch-with-candle

It’s the day after Halloween and your kids are begging for their Halloween candy… What do you do?  Here are some ideas that will keep them away from the sugar while teaching some valuable lessons. 1. Teach Moderation.  Allow your kids to have one piece of candy each night after dinner.  This teaches moderation and shows […]

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Food,Recipes20 Oct , 2015

4 of Our Favorite Recipes for Fall

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Here’s a headstart for Thanksgiving.  Try these cozy recipes and let us know what you think!  Yum! 1. Crockpot Carrot Pudding Try this spiced carrot pudding recipe, made in the crockpot. Ingredients: 4 large organic carrots, cooked and grated 1 small organic onion, grated 1/2 teaspoon sea salt 1/4 teaspoon nutmeg 1 tablespoon coconut sap […]

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