CategoriesAging Gracefully, Anti-Aging, Athletic Performance, Challenges, Family, Food, Goal Setting, Greens, Lifestyle Tips, Meal Planning, Motivation, News, Nutrition, Plant Power, Purium Products, Sports, Stretches, Weight Loss, WorkoutsPosted on
Category: Weight Loss
This Holiday Season, Swap Out Cranberries for Apothe-Cherry
With the holiday season in full swing, you’re running out of time to gather your ingredients and order those …
4 Reasons to Cleanse that Don’t Include Weight Loss
When you hear the word "cleanse," most likely, you'll think of it as a way to lose weight. But losing weight i…
Transforming Pre or Post-Holiday? Here’s Why You Should Know
The holidays are here and the last thing on your mind is health, right? We're just being honest. But, should w…
Gut Health for Young Guts: Tips to Strengthen the Microbiome
Whether you're 13 or 19, yearly doctor check-ups during adolescent years give you enough to worry about -- sta…
3 Easy Ways To Make the Most of Your Workouts
Just as the summer heats up to scorching temps, we can't help but wish we could bring the same heat to our wor…
How Stress Affects the Body
Whenever you're stressed, some people are quick to say it's all in your head. For those without those symptoms…
What Foods Help Fight Inflammation?
Irritation, redness and pain--these three markers give one of the body's best immune functions a bad rap. In a…
Inflammation: The Real Burn
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…
Perks of Coconut Oil
As health-enthusiasts, we are always on a mission to live a healthier life. That begins with the choices we ma…
Stranded in a Health Food Desert?
It's hard to think about living without healthy essentials, but for some, this is a harsh reality.
What exa…
Success Story: Living Her Purium Truth
Good news travels fast (especially on social media...). That's exactly how Alison Rand found Purium and is nev…
Biome Medic is Detox Certified!
Last week, the Detox Project announced Biome Medic as the first EVER product to receive a Gold Standard Glypho…