Category: Athletic Performance
Beet Root: Not Just for Athletes
Beet root is all the rage these days. Chances are that you’ve heard how great it is for athletes. This is attr…
Our Tart Truth
Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible he…
How deep do you sleep?
Recently, there has been a lot of scientific buzz on sleep health. The scientists were just awarded a Nobel Pr…
Mentally Fit
Our minds determine everything we do…or don’t do. Weather, sleep, relationships and life transitions affect ou…
Live Your Best Day, With A Spray
Thanks to savvy consumers and a demand for preventive health within our culture, supplements (and the science…
Product Recipe: Beet-Berry Smoothie
Beets are a trending superfood (and for good reason!), for an array of reasons. One specifically is that it su…
Post-Workout Recovery Tips
Sore muscles... we've all experienced them. Whether it was after a tough workout in the gym or moving some fur…
Working Out in the Heat
Feeling motivated to workout in the summer can be difficult. It's hot, you're exhausted, and if you're being h…
Natural Support for Inflammation
Inflammation is the body's way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body's healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, meaning it has a quick onset and only lasts for a few days to a week…
Athlete Meal: Lettuce Cup Ideas
Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery …
What’s a Flex Food or Meal?
If you are an athlete, gearing up for a 10-Day Transformation or just seeking daily health, you may keep heari…
The Health Beet
Everyone and their mother knows that beets are good for you, but does everyone know why?
Packed with phyton…
ATHLETE MEAL: Chimichurri Chicken with Quinoa
In need of a filling, lean protein meal after a hard workout (and post - MVP…