Silhouette men jogging on yellow sunset background

The Purium Blog

Live Your Healthiest Life

Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Family,Featured,Kids,Motivation,Outdoors31 Aug , 2016

How to Get Your Indoor Kid More Active

brother and sister are watcing tv, NOTE TO INSPECTOR:

Video games, social media, television and cool air conditioning or warm heaters (depending on the weather), can make some kids prefer the indoors. Some can go hours with their eyes glued to a screen without realizing that the whole day has passed by them. And, if you happen to be the same way, children will […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Outdoors,Plant Power,Purium Products,Recipes30 Jun , 2016

Let Freedom Ring: Healthy Snackin’ For Independence Day

Patriotic American flag cake with blueberries and strawberries on vintage white background

This Monday, we celebrate Independence Day with family, fireworks, fairs and food! While you gather this weekend, with families and friends and red, white, and blue decorations, why not make this an opportunity to showcase your delicious, creative and healthy ways? You can stick to your lifestyle and inspire others with these 4 Fourth of July […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Family,Outdoors17 Jun , 2016

Simple Pleasures For A Special Father’s Day

Rear view of a father and son fishing from the pier.

With Father’s Day around the corner, moms and kids are buzzing about how to celebrate the special men in their lives. Since dads can be easy going, you can look to their simple pleasures to find the perfect way to personalize the day for him. In honor of the dads who make us laugh, give advice, exemplify strength and teach us […]

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Athletic Performance,Challenges,Goal Setting,Outdoors,Weight Loss14 Jun , 2016

8 Tips on How to Drink More Water

Family Enjoying in park.

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking enough water seems to be a struggle for everyone. People forget, they don’t feel thirsty, […]

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Family,Kids,Outdoors,Travel2 Jun , 2016

School’s Out!

A group of energetic elementary school kids leaving school

The last school bell rang for the school year and your kids ran out to your car excited to be done for a few months! They are ready to have play dates with their friends, go swimming, watch TV, sleep in, and go on trips! But wait, three months of no school? How will you […]

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Family,Outdoors,Sports8 Jan , 2016

5 Tips to Stay Injury-Free this Winter!

winter stretching

When was the last time that you went skiing or snowboarding? These fun winter sports will keep you active and adventurous all season long! But just like most things, a little preparation goes a long way. Here are five tips to keep you healthy and injury-free this winter:   1. Stretching, cardio and strength training that […]

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Aging Gracefully,Anti-Aging,Outdoors,Purium Products,Skin Care3 Dec , 2015

Brrrr….6 Easy Steps for Cold Weather Skin Care!

Frozen. Close-up portrait of chilled female face covered in snow ice.

Ahhhh, December.  We love the crisp cool air, the colorful leaves, and the snowy nights by the fireplace. But with the good, comes the ugly…dry skin!  Keep reading for a 6 tips to take care of your skin in the cold weather: Moisturize!  That light summer lotion isn’t going to cut it anymore! You are going to […]

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