Purium’s Can’t Beet This

Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Outdoors,Plant Power,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga22 Nov , 2017

Ionic Elements Boosts Electrolytes

Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your favorite water or exercise drink. But what exactly is an electrolyte? And why does it matter that we lose them? Electrolytes are little, electrically charged ions found in your body. Each one helps send signals […]

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Advocacy,Aging Gracefully,Dave Sandoval,Family,Food,News,Outdoors,Purium Products,Travel22 Nov , 2017

Parasites, Not Just A Global Issue

Recently, a North Korean defector underwent surgery in South Korea and what doctors found in his body was bone-chilling. According to the Washington Post, his doctors discovered dozens of parasites had made a home in his body, including a roundworm that was nearly one foot long (eek!). An even more frightening revelation is that this […]

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Aging Gracefully,Family,Kids,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Products,Research,Travel22 Nov , 2017

Stay Protected this Flu Season

It’s that time of year again when one person coughs at your workplace and everyone glares with fear. Cue the Jaws music! With the start of the fall season, we find ourselves navigating the treacherous waters of flu season. During October and November, most hospitals and institutions begin taking precautions from the unpredictable onset of […]

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Athletic Performance,Family,Food,Meal Planning,Nutrition,Outdoors,Plant Power,Purium Products,Recipes,Work20 Sep , 2017

Flex Snack: Protein Bites

Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with growing children, someone with a sweet tooth or an athlete looking for a quick protein fix. With just the right amount of sweetness to satisfy any craving and in a perfect bite-sized shape, you can please just […]

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Advocacy,Dave Sandoval,Family,Food,Greens,News,Outdoors,Plant Power,Purium Products20 Sep , 2017

The Most Efficient Delivery of Food on the Plant

In our culture, the traditional way of receiving food from the earth has actually caused damage to the Earth, contributing to our severe environmental crisis. For decades, fruits and vegetables have been loaded into diesel trucks and hauled to air-conditioned warehouses before being displayed in refrigerated-sections at grocery stores – that are also air-conditioned. Customers […]

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Cooking Tips,Meal Planning,Nutrition,Outdoors,Plant Power,Recipes19 Jul , 2017

Flex Meal: Summer Fruit Salad

Keeping cool this summer can be hard, but with a delicious cold salad recipe, you’ll be prepared for whatever the weather throws at you! A perfect fit for a beach picnic, side to a meal, or flex food  if you’re on a 10-Day Transformation (minus the poppy seeds). Original recipe from “All Recipes” with modifications […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Family,Food,News,Outdoors,Plant Power,Purium Products,Research14 Jun , 2017

Everyday Parasites

Parasite is a scary word and everyone would like to think that they would never come in contact with any form of parasite but chances are you or someone you know has contracted a parasite. Kitchen Doctor explains how easy it is to contract an infection, “Contaminated water is one source of infection. Improperly washed or under cooked food […]

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Family,Food,Kids,Outdoors,Sports,Workouts24 May , 2017

How to Keep Kids Active During Summer

School will be out in no time and some kids may just want to sit in front of a screen and relax after a long school year. While a small dose of TV, computer or phone isn’t the worst thing in the world, it’s important to encourage our tech-savvy youth to get outside and stay […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Motivation,Outdoors,Purium Products,Weight Loss,Workouts22 Feb , 2017

Rainy Day Workouts

There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in the morning before hot summer heat peaks. Rainy days, however, are not very conducive to getting your sweat on outside. And, even though those dreary days can inspire a lazy, movie day, there are still […]

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Family,Goal Setting,Motivation,Outdoors,Sports,Workouts25 Jan , 2017

Cold Weather Motivation

Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernation mode. The early sunset time, colder air temp and comfort food season attribute to a more lax fitness routine. However, if you can commit to getting your blood moving just a few days a week it can do […]

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