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The Purium Blog

Live Your Healthiest Life

Family,Food,Kids,Outdoors,Sports,Workouts24 May , 2017

How to Keep Kids Active During Summer

A multi-ethnic group of children, 5 to 7 years old, playing in a swimming pool. They are raising their arms, looking up, getting ready to catch something.

School will be out in no time and some kids may just want to sit in front of a screen and relax after a long school year. While a small dose of TV, computer or phone isn’t the worst thing in the world, it’s important to encourage our tech-savvy youth to get outside and stay […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts3 May , 2017

5 Reasons to Workout Outside

Shot of a group of friends working out in the parkhttp://195.154.178.81/DATA/i_collage/pu/shoots/804663.jpg

According to a study done by Journal of Environmental Psychology, outdoors physical exercise has “an overall positive effect on vitality, aliveness, energy, and decreased anger” among a slew of other benefits! Let’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a […]

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Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Full length shot of a father and daughter working out together

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

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Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

Calendar showing workout schedule and chrome weight plates

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Motivation,Outdoors,Purium Products,Weight Loss,Workouts22 Feb , 2017

Rainy Day Workouts

There is nothing like an outdoor workout. Skiing in the winter, riding your bike on a sunny day or running in the morning before hot summer heat peaks. Rainy days, however, are not very conducive to getting your sweat on outside. And, even though those dreary days can inspire a lazy, movie day, there are still […]

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Family,Goal Setting,Motivation,Outdoors,Sports,Workouts25 Jan , 2017

Cold Weather Motivation

Even if you live somewhere with mild weather, like southern California, the winter season can lead to hibernation mode. The early sunset time, colder air temp and comfort food season attribute to a more lax fitness routine. However, if you can commit to getting your blood moving just a few days a week it can do […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Family,Featured,Kids,Motivation,Outdoors31 Aug , 2016

How to Get Your Indoor Kid More Active

brother and sister are watcing tv, NOTE TO INSPECTOR:

Video games, social media, television and cool air conditioning or warm heaters (depending on the weather), can make some kids prefer the indoors. Some can go hours with their eyes glued to a screen without realizing that the whole day has passed by them. And, if you happen to be the same way, children will […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Outdoors,Plant Power,Purium Products,Recipes30 Jun , 2016

Let Freedom Ring: Healthy Snackin’ For Independence Day

Patriotic American flag cake with blueberries and strawberries on vintage white background

This Monday, we celebrate Independence Day with family, fireworks, fairs and food! While you gather this weekend, with families and friends and red, white, and blue decorations, why not make this an opportunity to showcase your delicious, creative and healthy ways? You can stick to your lifestyle and inspire others with these 4 Fourth of July […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Family,Outdoors17 Jun , 2016

Simple Pleasures For A Special Father’s Day

Rear view of a father and son fishing from the pier.

With Father’s Day around the corner, moms and kids are buzzing about how to celebrate the special men in their lives. Since dads can be easy going, you can look to their simple pleasures to find the perfect way to personalize the day for him. In honor of the dads who make us laugh, give advice, exemplify strength and teach us […]

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Athletic Performance,Challenges,Goal Setting,Outdoors,Weight Loss14 Jun , 2016

8 Tips on How to Drink More Water

Family Enjoying in park.

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking enough water seems to be a struggle for everyone. People forget, they don’t feel thirsty, […]

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Family,Kids,Outdoors,Travel2 Jun , 2016

School’s Out!

A group of energetic elementary school kids leaving school

The last school bell rang for the school year and your kids ran out to your car excited to be done for a few months! They are ready to have play dates with their friends, go swimming, watch TV, sleep in, and go on trips! But wait, three months of no school? How will you […]

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