Purium’s Can’t Beet This

Aging Gracefully,Research,Sleep5 Mar , 2016

Top 10 Benefits of Acupuncture – Don’t Fear the Needles!

Let’s face it, a lot of people have a fear of needles but hopefully that won’t steer them away from the healing benefits of acupuncture. It’s hard to find a person who doesn’t suffer from some sort of muscle or joint pain or who hasn’t recently injured themselves. Chronic back pain, arthritis, tense muscles, allergies, […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Nutrition,Research,Weight Loss5 Mar , 2016

Ancient Superfood Rediscovered By David Sandoval

If I were to tell you the number-one cause of pre-mature aging and disease in the Western world, it might surprise you. (Then again…it might not.) It’s the over-consumption of food. Why? Not only because too much food can make us fat. It’s also because everything we eat must be processed by our bodies, and […]

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Aging Gracefully,Dave Sandoval,Research,Sleep4 Mar , 2016

Adrenal Burnout by David Sandoval

Many people ask where I learned what I have learned about natural healing and I am always proud to say that I learned at the feet of people like Ann Wigmore and Bernard Jensen among many others…and amid all of the lessons that I learned from these icons of naturopathy, perhaps the greatest was the […]

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Aging Gracefully,Dave Sandoval,Motivation,Sleep21 Jan , 2016

How to Live Your Healthiest Life – by Dave Sandoval

Trying to get healthy can be stressful. And stress is no good for your health. There are so many different diets and health plans and health advice that ends up being misguided (hello, margarine. We’re looking at you). It is important to find someone you trust. We asked author and nutritional expert David Sandoval to […]

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Aging Gracefully,Dave Sandoval,Nutrition,Research14 Jan , 2016

Debunking the Myth about Detoxing

Why Detox?  People have been asking me what I think about the articles that go viral from time to time that refer to the idea of detoxing or cleansing as being a scam. I’ve read many of the articles and there is some truth to them – but there is also a lot of self-serving […]

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Aging Gracefully,Anti-Aging,Outdoors,Purium Products,Skin Care3 Dec , 2015

Brrrr….6 Easy Steps for Cold Weather Skin Care!

Ahhhh, December.  We love the crisp cool air, the colorful leaves, and the snowy nights by the fireplace. But with the good, comes the ugly…dry skin!  Keep reading for a 6 tips to take care of your skin in the cold weather: Moisturize!  That light summer lotion isn’t going to cut it anymore! You are going to […]

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Aging Gracefully,Purium Products,Skin Care12 Nov , 2015

Skin Care 101 — 5 Steps to Protecting Your Face

When did skin care get so complicated? With so many products on the market screaming for your attention, it can be hard to see through the clutter and find a regimen that works best for you.  What will clear your pores?  Make you look younger?  Prevent aging?  Protect you from the sun? The good news […]

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