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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Food,Goal Setting,Motivation,News,Nutrition,Purium Nutrition,Purium Products,Research,Weight Loss11 Jan , 2017

The Skinny Hormone

The “H” word, aka hormone, gets a bad wrap. It’s infamy as the number one cause for teenage antics and new moms feeling a flood of emotions has made a lot of people use the word in a negative way. However, these chemical messengers of our bodies can actually work more in our favor as opposed to against us. […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Stretches,Weight Loss,Workouts11 Jan , 2017

Top 5 Easiest Exercises For The New Year

New Year's Resolution to get healthy in January of the coming year.  Image features: dumbbells, sports shoes, water bottle, apple, towel, tape measure on wooden table.  Adhesive note reading "New Year's Resolution: Workout!" in foreground.  Fitness concept.

About two weeks into 2017 and hopefully you’re still feeling motivated to stick with your resolutions! Since ‘working out’ is one of the most common New Year’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]

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Athletic Performance,Family,Greens,Kids,Motivation,News,Nutrition,Purium Products,Sports,Success Stories,Success Stories4 Jan , 2017

Success Story: Health Pro turned Mom Pro

Former body builder (figure competitor), Marissa Rollo, has always leaned towards “healthy” nutrition. While those around her consumed protein shakes filled with hard metals, Marissa prided herself (and her body) on reading labels and making pure decisions. However, in her search for pure products, she not only felt frustrated by the lack of options, but also the ploys.   […]

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Family,Food,Motivation,News21 Dec , 2016

Green Living: Holiday Edition

Mountains of gift wrap, food and actual trees can be found on lots of curbs come December 26th. If this is your holiday season, it’s a time for some unfortunate waste. In fact, according to Recycle Works, about 2.6 billion holiday cards are sold in the U.S. every year, enough to fill a football field 10 […]

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Family,Motivation,News21 Dec , 2016

DIY Holiday Gift Ideas

No matter what holiday you celebrate this weekend, there is usually some sort of gift giving with family, friends, coworkers and your kids teachers. If you were ahead of the game and made or bought your gifts months ago, congratulations. But, if you haven’t had the chance to go shopping yet or don’t know what to get your loved […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Sports,Stretches,Weight Loss,Workouts7 Dec , 2016

Staying Active This Winter

Woman Outdoor Hiker Sporty Clothing Staying with Backpack and Walking Poles on Mountain Snowy Trail Enjoying Stunning Landscape View

There’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just […]

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Advocacy,Challenges,Food,Lifestyle,Motivation30 Nov , 2016

Season of Giving

Two hands offering to give, donate or charity

There is a certain joy in giving. It warms your heart serving at a homeless shelter, knowing that your money donation went to a great cause, or even just seeing the smile on your friends’ face when they open your gift. The Tuesday following Thanksgiving, Black Friday, and Cyber Monday is called #GivingTuesday. It only […]

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Athletic Performance,Cooking Tips,Dave Sandoval,Food,Greens,Meal Planning,Motivation,Nutrition,Purium Products,Recipes,Sports,Stretches,Weight Loss,Workouts30 Nov , 2016

Holiday Cleansing

It’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals, […]

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Advocacy,Family,Food,Greens,Motivation,News,Nutrition,Plant Power,Purium Products,Research,Weight Loss23 Nov , 2016

The Price of Diabetes

Americans are paying $322 billion per year for treatment of Diabetes, according to the American Diabetes Association. Between the 29.1 million Americans with Type 1 and 2 diabetes and the 86 million with prediabetes, chances are you or someone close to you falls into this category. The Centers for Disease Control and Prevention concluded that, in 2011, nearly 81% of adults with diagnosed […]

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Featured,Food,Greens,Motivation,Nutrition,Plant Power,Purium Products,Success Stories,Success Stories,Work16 Nov , 2016

Success Story: Renewed Friendship and Energy

Debra and Her Team

Debra was a pro with cleanses, detoxes and health systems that promised to invigorate and revive. Her best friend, Stefanie knew this and also knew of Debra’s success at running a real estate agency. “When she first told me about it I was hesitant and super skeptical because I had tried so many other products […]

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Amy Venner,Challenges,Family,Food,Motivation,Nutrition,Weight Loss26 Oct , 2016

Amy & Riadh’s Group Cleanse for Couples

amyriadh

Heading into holiday season can be exciting, but also a little nerve-racking – especially if you’ve been committed to the healthy lifestyle. There is the focus on food, the hosting, the socializing with family that you don’t see often. You have to clean the house, buy the food, pick out outfits, make the food, and […]

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Advocacy,Challenges,Food,Greens,Motivation,News,Nutrition,Plant Power5 Oct , 2016

The Fight To Save Ourselves and Our Planet

Many of you out there are fueling yourself with green goodness that has come, gratefully, from our beautiful, vibrant Earth. These plants have helped regenerate, energize and empower your body to live life to its fullest. There isn’t a doubt that consuming greens on a regular basis does a body good. However, what about the other […]

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Family,Featured,Kids,Motivation,Outdoors31 Aug , 2016

How to Get Your Indoor Kid More Active

brother and sister are watcing tv, NOTE TO INSPECTOR:

Video games, social media, television and cool air conditioning or warm heaters (depending on the weather), can make some kids prefer the indoors. Some can go hours with their eyes glued to a screen without realizing that the whole day has passed by them. And, if you happen to be the same way, children will […]

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Motivation,News,Nutrition,Sleep31 Aug , 2016

Secret Tips from Olympic Athletes

While many of us may already know these things, it never hurts to receive real validation from the experts. Since some of us are still flying high on the enthusiasm from this year’s Olympics in Rio, we thought it would be inspiring to hear how these incredible athletes manage to “bring it” on a daily […]

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Athletic Performance,Challenges,Goal Setting,Greens,Motivation,Nutrition,Plant Power,Weight Loss,Workouts27 Jul , 2016

Don’t Let Your Scale Shame You

woman's feet on a domestic weight scale and measuring tape around them

Summer is here and after committing to healthier eating habits and regular workout routines, those numbers on the scale have barely budged. Despite your waist feeling smaller, you feel discouraged. Well, we’re here to tell you why you shouldn’t! Instead, focus on: Energy level When you start providing your body with proper nutrition and regular […]

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