Purium’s Can’t Beet This

Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Athletic Performance,Challenges,Goal Setting,Outdoors,Weight Loss14 Jun , 2016

8 Tips on How to Drink More Water

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking enough water seems to be a struggle for everyone. People forget, they don’t feel thirsty, […]

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Challenges,Goal Setting,Greens,Motivation,Nutrition,Weight Loss19 May , 2016

Avoid Being a Slave to the Scale

A friend the other day lamented that they had been working out and eating cleanly but they noticed that the scale was going up instead of down. They said, “My clothes seem to be fitting better, my energy is up…but I am gaining weight! I thought I was trimming down…I am so disappointed.” I was […]

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Aging Gracefully,Challenges,Family,Stretches,Weight Loss,Yoga6 Apr , 2016

5 Different Types of Yoga

Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but, there are several types of yoga that differ from each other while still holding true to the core purpose.   Yoga is a series of stretches and poses that require your mental, physical, and spiritual […]

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Challenges,Family8 Jan , 2016

Take Control of Emotional Eating

We’ve all had those days or weeks or even months where we are completely stressed out, depressed, bored, anxious, you name it…and we eat everything in sight. We probably don’t even feel hungry but we eat anyway. And honestly, it’s most likely not healthy foods that we’re consuming. This is what we call emotional eating. […]

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Amy Venner,Challenges,Goal Setting,Motivation19 Nov , 2015

The Importance of Determination – By Amy Venner

Back in the 1990s, Amy Venner and Dave Sandoval had a business that made private-label products for a huge international company. Just when they had finally turned a profit, that company (their biggest client) bailed and left them struggling. They were in a desperate financial situation. Amy says that there were times when she thought she and Dave would […]

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Challenges,Dave Sandoval,Purium Products,Weight Loss12 Nov , 2015

Pre-Thanksgiving Cleanse – Do You Take the Challenge?

Doing an anabolic cleanse 10 days prior to Thanksgiving can make all the difference in whether you overdo it or not on the holiday. But you don’t want to do just ANY cleanse. Many of the cleanses out there are catabolic and will actually start to break the body down. And while you may lose […]

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