Purium’s Can’t Beet This

Cooking Tips,Family,Featured,Plant Power,Purium Products,Recipes,This Not That16 Nov , 2016

Meal Makeover: Thanksgiving Stuffing

There are a few food items that make Thanksgiving what it is! Thanksgiving stuffing is definitely a staple in the Thanksgiving meal. Wouldn’t it be nice if you could enjoy that delicious side without the guilt? Here’s a great recipe for a healthy and BREAD-FREE stuffing recipe to keep you on track of your healthy […]

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Anti-Aging,Athletic Performance,Cooking Tips,Family,Kids,News,Nutrition,This Not That,Weight Loss2 Nov , 2016

The Sweet Truth

Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or do you have a blood sugar hangover or an upset stomach? Regardless, you’ve come to the right place to seek some refuge from the candy storm. Whether you are aware of the sad sweet truths or not, it’s always helpful to review the […]

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Cooking Tips,Family,Meal Planning,Nutrition,Purium Products,Recipes,This Not That,Weight Loss2 Nov , 2016

Meal Makeover: Mac ‘n’ Cheese

We’re approaching the end of the year and there’s a little chill in the air. As the holidays approach, it’s nearly impossible not to crave those warm comfort foods! Lucky for you, you can have these foods while also staying on track with your health-driven lifestyle. If you don’t believe us, then believe this creamy, […]

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Cooking Tips,Family,Food,Nutrition,Recipes,This Not That26 Oct , 2016

Munchie Makeover: Halloween Treats

Halloween is a tricky time of year, in more ways than one. If you are an advocate of good health, the idea of passing out candy just doesn’t seem right. And, while you might not normally treat your children to candy and large amounts of sugar, it can be difficult to prevent those little fingers from getting it. […]

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Advocacy,Featured,Food,News,Research,This Not That19 Oct , 2016

Toxic Isn’t Tasty – Eco Activism Alert

Could you be eating produce that was grown in waste water?! When we buy fresh fruits and vegetables, we often think that we are providing our bodies with a wholesome nutrition and as long as it’s organic, then you are! But if they aren’t organic then you don’t really know what has happened to them. According to […]

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Cooking Tips,Featured,Meal Planning,Nutrition,Purium Products,Recipes,This Not That28 Sep , 2016

Meal Makeover: Caramel Apple Pie

We all crave sweets from time to time (or…maybe even all the time). It’s not easy to fight those dessert urges, especially during the fall and winter season. Stores have stocked up on candies and everyone is posting homemade pies on Instagram and the holidays haven’t even begun yet! No worries, you have us in your corner. […]

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Cooking Tips,Featured,Purium Products,Recipes,This Not That21 Sep , 2016

Meal Makeover: Fall Comfort Food (Vegetarian Chili and Cornbread)

The leaves are changing colors and falling to the ground, the air has a slight chill to it, and you are beginning to crave those delicious, warm comfort foods. Autumn must be here! While you’re getting your rake out and putting on a sweater, let’s talk about some Fall food favorites. We have your squash […]

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Featured,Plant Power,Purium Products,Research,This Not That7 Sep , 2016

Caffeine: The Pros and Cons

Most of us consume caffeine regularly. Whether it’s a morning cup of Joe or an energizing soda for an afternoon pick-me-up, the USA consume the largest amount of caffeine averaging 971 tons per year. In fact, Health Research Funding claims that 54% of Americans get their caffeine fix daily. Out of that 54% of adult American […]

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Nutrition,Research,This Not That20 Apr , 2016

BEWARE: Chemicals in Fast Food Packaging

Fast food is bad enough as it is with the unnecessary additives, fillers, toxic ingredients, etc. but to make matters even worse there was a study done showing that the packaging of fast food items are leaking into the foods and this packaging has very toxic chemicals!   The chemicals that are found in this […]

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Family,Greens,News,Nutrition,Plant Power,This Not That13 Apr , 2016

Choosing Produce: Beware the Dirty Dozen!

No one WANTS their food doused with pesticides, but sometimes buying everything organic seems to take too much of a toll on our wallet. We can only do our best – fresh fruits and veggies are a must for any healthy diet. But, if we are having trouble affording organic versions or even finding organic […]

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Anti-Aging,Greens,This Not That,Weight Loss4 Mar , 2016

HOW DOES THE CORE 3 LOVE ME? By David Sandoval

How does the Core3 love me? Let me count the ways…   1. Super Amino 23 A. Creates “anabolic” muscle activity and BURNS FAT B. Increases skin elasticity to REDUCE FLAB C. ZERO STRESS on liver and kidneys (pre-digested)   2. Power Shake A. Provides nutrients for TOTAL CELLULAR SATISFACTION B. Increases FAT BURNING HORMONE […]

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Family,Recipes,This Not That11 Feb , 2016

3 Healthy Valentine’s Treats and Recipes

Valentine’s Day is this weekend (*hint hint*)! After seeing last week’s post about unique and fun dates, I’m sure you’ve got some ideas up your sleeve for what you’re going to do with that special someone this weekend. If you planned on buying him or her a box of chocolates, hold off on that for […]

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Anti-Aging,Family,Motivation,Nutrition,Purium Products,This Not That21 Jan , 2016

Making the Shift to Core3

In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours…on top of family responsibilities…making time for high-quality nutrition can be a challenge. We are on the go all the time, but more often than not, we are running on empty! Our food is filled with artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, […]

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Family,Recipes,This Not That31 Dec , 2015

Healthy Bubbly Drinks for New Years Eve!

When it comes time to bring in the new year we often do a toast with our fancy glasses and sparkling cider (or champagne), wishing everyone a year full of happiness, health, prosperity, and wisdom. What we don’t think about are the artificial ingredients and crazy amounts of sugar that are in these drinks that […]

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Cooking Tips,Recipes,Research,This Not That23 Dec , 2015

Making the Real Food Revolution a Reality

Being a part of the Real Food Revolution doesn’t mean you are vowing to never eat anything delicious or decadent. It does not mean that you cannot have so-called “comfort foods” or ever eat dessert. It just means that you refuse to fall for clever marketing ploys that have you feeding artificially colored cereals to […]

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