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The Purium Blog

Live Your Healthiest Life

Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Chris_Brehaut

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Recipes10 May , 2017

Flex Meal: One-Skillet Salmon with Asparagus and Quinoa

Single raw salmon steak on wooden cutting board. Some ingredients for cooking salmon like lime, salt, pepper, rosemary and olive oil are visible on background. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM

While green drinks are a convenient way to get daily nutrients, real food is vital (if you’re not on a cleanse).  for athletes and Flex Meals are entire meals made with whole foods and healthy ingredients that are excellent for Athletes or anyone striving for daily health. When you get used to the convenience of drinking […]

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Athletic Performance,Cooking Tips,Featured,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss3 May , 2017

ATHLETE MEAL: Chimichurri Chicken with Quinoa

AdrianaBarbaRecipe

In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4 […]

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Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss26 Apr , 2017

Meal Makeover: Vegan Meatballs

Thank you to Sabrina Romero who found and perfected a great recipe that scratches that Italiano itch, while staying true to plant-based eating. “Vegan Eggplant meatballs and Zucchini spaghetti- continuation and maintenance. The family loved it! Here is the link for the recipe. Just used organic veggies and organic foods.” – Sabrina Romero via Recipes – […]

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Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That,Travel,Work19 Apr , 2017

Meal Makeover: Lunch on-the-go!

Shannon Covert

Who doesn’t love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the park. Wherever your day takes you, you can satisfy your hunger without any inconvenience or comprising your health standards! (Recipe by Shannon Covart with modifications from editor) What you need for the salad: Organic veggies like carrots, […]

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Cooking Tips,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss12 Apr , 2017

Meal Makeover: Cauliflower Steak

Ameey Patel recipe

Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation is not being able to eat warm foods… but that is not actually the case! You can saute apple slices with a little cinnamon and honey as a warm “dessert” or roast some veggies with […]

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Cooking Tips,Family,Food,Greens,Nutrition,Plant Power,Purium Products,Recipes5 Apr , 2017

Cooking with Chlorella

Young barley and chlorella spirulina. Detox superfood.

“Chlorella is 50% protein, 20% fat, and 20% carbohydrate. It also contains many minerals, vitamins and a unique array of phytocomplexes,” Purium’s co-owner and visionary Dave Sandoval shares in a complete breakdown of Cracked Cell Chlorella in his book “The Green Foods Bible.” Chlorella, an algae, that is nature’s richest whole-food source of chlorophyll, may […]

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Cooking Tips,Family,Food,Greens,Kids,Meal Planning,Nutrition,Plant Power,Recipes29 Mar , 2017

Meal Makeover: April Fool’s Day Edition

little beautiful female child with blond hair choosing dessert holding unhealthy but tasty chocolate donut and apple fruit in healthy versus unhealthy die nutrition isolated on white background

April Fool’s Day is either a day you love because you are a great prankster or a day you hate because you are always the one being  pranked. It’s a day for silly jokes and tricks, and if you have kids you’ll probably hear some wild ones! Right now you’re probably one of these three […]

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Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

Multi-ethnic group of young people on a rooftop party

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

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Cooking Tips,Meal Planning,Nutrition,Recipes8 Mar , 2017

Meal Makeover: Vegan Stuffed Portabella Mushroom

"Portobello mushrooms stuffed with a mixture of pine nuts, onion, garlic and cheese."

There are too many times that vegans, vegetarians, or people who just live a healthy lifestyle get asked, “But what do you eat?? Just salads?” What others don’t realize is that eating healthy is a lot easier (and tastier) than that! Take a vegan stuffed mushroom for example. It’s healthy but also filling, juicy, delicious, […]

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Amy Venner,Family,Goal Setting,Kids,Meal Planning,Motivation,Recipes22 Feb , 2017

Incorporating the Whole Family

Three-generation family with two small children preparing food.

With the new year in full swing, it’s time to look back on your resolutions and see how far you’ve come. You’ve been improving your overall eating habits, getting a workout in a few times a week, and maybe even started saving up money for a family trip this year. While you may be right […]

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Cooking Tips,Food,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss1 Feb , 2017

Recipe Makeover: Baked Apple with Caramel Apple Daily Fiber Blend

Sweet Homemade Caramel Dip with Sliced Apples to Snack On

Caramel apples are a favorite pastime treat for almost everyone. We’d go to the Fair with the family and get a sticky, gooey, caramel-y apple on a stick. And while our tongues may have loved that sweet treat, our bodies didn’t. We’d experience a sugar high then a crash and put ourselves at a higher […]

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Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes18 Jan , 2017

Meal Makeover: Hearty Vegetable Stew

milk soup with potatoes, quinoa and peppers on a dark wood background. the toning. selective focus

Soups and stews are a definite winter go-to meal to warm us up! With it being the time of New Year’s Resolutions, we want to keep you on track for your healthy lifestyle with a satisfying organic vegetable stew that is sure to leave the family asking for you to make it again and again! […]

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Food,Nutrition,Purium Events,Purium Products,Recipes,This Not That4 Jan , 2017

Drink Makeover: Cherry Kombucha

Drink Punch Sangria Glintwein Grog Wine Party Celebration Fun Concept

You may have fallen off of the health wagon for a couple weeks but 2017 is officially here and it’s time to start fresh and new! Resolution lists have been made and losing weight or recommitting to healthy lifestyles are two of the most common goals. Purium is ready to help you stay on track in 2017 […]

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Cooking Tips,Family,Food,Kids,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss15 Dec , 2016

Meal Makeover: Gingerbread Cookies

Preparing gingerbread man Christmas Cookies in domestic kitchen

The holidays are here and desserts are everywhere! Candy canes, sugar cookies, and gingerbread men (and women) galore! This will either leave you feeling tempted to cheat your healthy lifestyle for the month or missing out on holiday favorites. Don’t you worry, we’ve got your back with a healthy alternative so you can participate in the holiday […]

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