Purium’s Can’t Beet This

Cooking Tips,Education,Family4 Mar , 2016

A Cluttered Kitchen is a Cluttered Body

A cluttered room is a cluttered mind…but did you know that a cluttered kitchen often leads to packing pounds on the body? Messier kitchens may lead to more issues with obesity than cleaner kitchens suggests this article on NPR.   With big families and big appetites, how can we keep our kitchen from making us […]

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Family,Recipes,This Not That11 Feb , 2016

3 Healthy Valentine’s Treats and Recipes

Valentine’s Day is this weekend (*hint hint*)! After seeing last week’s post about unique and fun dates, I’m sure you’ve got some ideas up your sleeve for what you’re going to do with that special someone this weekend. If you planned on buying him or her a box of chocolates, hold off on that for […]

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Food5 Feb , 2016

Deliciously Healthy Superbowl Snacks for Game Day!

The Super Bowl typically tends to be one of America’s most gluttonous times…something about the combo of being glued to the excitement on TV combined with beer just screams STUFF YOUR FACE WITH SNACKS. This year, let’s commit to finding the cleanest ingredients possible for our grub-fest! No need to opt for “low-fat” this and […]

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Dave Sandoval,Goal Setting,Nutrition,Purium Products,Research,Weight Loss28 Jan , 2016

The Transformation Journey: To Have a Successful Trip, You Must Pack Properly

You would never go on vacation and not plan to bring an overnight bag, a suitcase or, if a long trip, several pieces of luggage. The Transformation is a journey – and a vacation from what you have been eating… On this journey you are going to be far away from your comfort zone – […]

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Anti-Aging,Family,Motivation,Nutrition,Purium Products,This Not That21 Jan , 2016

Making the Shift to Core3

In today’s world of over processed foods, road rage-inducing commutes, and stressful long work hours…on top of family responsibilities…making time for high-quality nutrition can be a challenge. We are on the go all the time, but more often than not, we are running on empty! Our food is filled with artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, […]

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Aging Gracefully,Dave Sandoval,Nutrition,Research14 Jan , 2016

Debunking the Myth about Detoxing

Why Detox?  People have been asking me what I think about the articles that go viral from time to time that refer to the idea of detoxing or cleansing as being a scam. I’ve read many of the articles and there is some truth to them – but there is also a lot of self-serving […]

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Family,Recipes,This Not That31 Dec , 2015

Healthy Bubbly Drinks for New Years Eve!

When it comes time to bring in the new year we often do a toast with our fancy glasses and sparkling cider (or champagne), wishing everyone a year full of happiness, health, prosperity, and wisdom. What we don’t think about are the artificial ingredients and crazy amounts of sugar that are in these drinks that […]

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Food23 Dec , 2015

10 Tips to Stay Healthy and Active During the Holidays

Between the parties, cooking, family time, work, and stress, it can be very difficult to stick to your healthy eating and exercise routine during the holidays. But it is not impossible and it is not a lost cause! You can still enjoy the holidays without feeling guilty and here’s how: Beat the germs – Wash your […]

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Recipes23 Dec , 2015

Christmas Purium Cookies That Santa Will L.O.V.

As a child around Christmas time, I always remember baking cookies with my mom for Santa Claus. We would laugh, eat bits of the dough, and make cute Christmas-y shapes so that Santa would be fueled for his trip after leaving my house. What I didn’t think of as a kid was that these sugary […]

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Cooking Tips,Recipes,Research,This Not That23 Dec , 2015

Making the Real Food Revolution a Reality

Being a part of the Real Food Revolution doesn’t mean you are vowing to never eat anything delicious or decadent. It does not mean that you cannot have so-called “comfort foods” or ever eat dessert. It just means that you refuse to fall for clever marketing ploys that have you feeding artificially colored cereals to […]

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Dave Sandoval,Greens,Plant Power,Research18 Dec , 2015

How Green Foods Heal – by David Sandoval

How Green Foods Heal – Questions, answers, and observations By David Sandoval With the increased attention being given to alternative healing methods, natural remedies such as green foods (once only used by holistic practitioners and nutritionists) have come under the microscope of scientific double-blind validation.  This intersection of herbology and science is not new. For years […]

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Dave Sandoval,Family,Recipes10 Dec , 2015

Get Creative! Three DIY Gifts using Coconut Oil

Nothing shows people that you love them more than a homemade gift. It shows that you were willing to give up some of your valuable and limited time to make something special for them.  Here are three great options for holiday gifts that use coconut oil (Purium’s Organic Tropic Oil is virgin, hand-poured coconut oil).  You will […]

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Dave Sandoval,Greens,Kids,Plant Power,Research3 Dec , 2015

What is Chlorella Growth Factor? And Why do Kids Need it?

Every parent wants their children to reach their full potential. With the Chlorella Growth Factor, healthy growth becomes simple. The science behind it is this… The Chlorella Growth Factor (CGF) is the ability of chlorella to reproduce its DNA several times a day and stimulate the growth of its own cells. Scientists have found that […]

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Dave Sandoval,Family,Kids,Plant Power,Research,This Not That3 Dec , 2015

Yikes! What Multi-Vitamins are you Feeding Your Kids?

“How can we get more nutrients into our kids’ bodies…and less junk?” That’s the eternal question for parents. So many young bodies are missing out on valuable nutrients that are needed to help them grow. And it can be tricky getting your kids to eat vitamins, so many moms and dads find themselves opting for […]

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Meal Planning,Purium Products,Recipes,Travel,Weight Loss3 Dec , 2015

Soak Your Oats! — 5 Minute Breakfast Prep

Looking for ways to save time in the morning?  Take 5 minutes to throw together this soaked oats recipe the night before, and you will have a hearty grab-n-go breakfast that tastes amazing! All that you need are the following basics: Rolled Oats Almond, hemp, coconut or oat milk (to taste) Maple syrup, raw honey or coconut […]

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