Purium’s Can’t Beet This

Cooking Tips,Nutrition17 Jun , 2016

Feast Like A (Healthy) King On Father’s Day

While “the way to a man’s heart is through his stomach,” a modern man probably doesn’t want an artery traffic jam in the process. Yet, if you use crafty nutrition big plates of edible pleasure is within wholesome reach. Here are some clean tricks to eat BIG without the BAD for this year’s Father’s Day meal! Grill: Grilling […]

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Greens,Nutrition,Plant Power,Research27 May , 2016

How Foods Affect Your Moods

We know that the wrong kinds of food can affect our physical being…but did you know they can also affect our mental and emotional one? Although, the different and special vitamins and minerals in certain health foods may be able to support a more positive mood if eaten often enough. From an article about how […]

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Challenges,Goal Setting,Greens,Motivation,Nutrition,Weight Loss19 May , 2016

Avoid Being a Slave to the Scale

A friend the other day lamented that they had been working out and eating cleanly but they noticed that the scale was going up instead of down. They said, “My clothes seem to be fitting better, my energy is up…but I am gaining weight! I thought I was trimming down…I am so disappointed.” I was […]

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Athletic Performance,Goal Setting,Motivation,Nutrition,Stretches,Weight Loss,Workouts19 May , 2016

You Signed Up For a Gym Membership… Now What?

It just dawned on you that Summer is right around the corner and you don’t quite have that “Summer body” that everyone talks about and wants. You hop into your car and drive to the closest gym to sign up for a membership. It’s been a long time since you’ve had a gym membership or […]

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Greens,Motivation,Nutrition,Plant Power,Purium Products,Weight Loss12 May , 2016

Spring Cleaning 1-2-3

Winter is gone and the warm Spring weather is here. It is time to put away the Winter clothes, tidy up the house, and get yourself ready for Summer! As we do our annual Spring Cleaning we do a more detailed clean of the house then we ever do. We get the window panels, take […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Nutrition,Plant Power5 May , 2016

Return of the Prodigal Sun – by David Sandoval

For years, doctors and health advisors have been adamantly spreading the warning that sun bathing, or “sun worshiping” as it is often referred to, is dangerous and could lead to skin damage, wrinkles, dryness, sun spots, and of course, melanoma (a skin cancer). Well, guess what- the sun is back! Our bodies were designed to […]

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Nutrition,Research,This Not That20 Apr , 2016

BEWARE: Chemicals in Fast Food Packaging

Fast food is bad enough as it is with the unnecessary additives, fillers, toxic ingredients, etc. but to make matters even worse there was a study done showing that the packaging of fast food items are leaking into the foods and this packaging has very toxic chemicals!   The chemicals that are found in this […]

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Greens,Nutrition,Plant Power,Purium Products20 Apr , 2016

Curb those Junk Food Cravings!!

Resisting temptation can be quite difficult…sugar and processed food addictions are no joke! According to the American Heart Association, the average American consumes an average of about 22 teaspoons of added sugars per day. Fortunately, there are some foods that can help to curb harmful cravings… Aloe, Nopal, and Wheatgrass, oh my! Aloe Author David […]

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Anti-Aging,Athletic Performance,Greens,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss13 Apr , 2016

Purium Products A-Z (Part 3)

For the past three weeks, David Sandoval has been on his Lifestyle Call going through every Purium product in alphabetical order and explaining why they are so awesome! Here is the third and final part to those calls!   O Organic Spirulina This product comes in powder and capsule form! It can help increase endurance and […]

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Family,Greens,News,Nutrition,Plant Power,This Not That13 Apr , 2016

Choosing Produce: Beware the Dirty Dozen!

No one WANTS their food doused with pesticides, but sometimes buying everything organic seems to take too much of a toll on our wallet. We can only do our best – fresh fruits and veggies are a must for any healthy diet. But, if we are having trouble affording organic versions or even finding organic […]

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Aging Gracefully,Anti-Aging,Nutrition,Plant Power,Purium Products,Sleep8 Apr , 2016

Aloe Vera: The Superb Herb

Reprinted from the Doctor’s Prescription for Healthy Living The Arsenal of Aloe Vera If the healing properties of aloe vera are well known, then it should be no surprise to find out the phytochemical sources behind its miracles. Aloe vera provides: Polymannans – These are the polysaccharides found in aloe vera. Current research is focusing […]

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Cooking Tips,Greens,Nutrition,Plant Power,Recipes,Weight Loss30 Mar , 2016

Top 5 Spring Fruits and Veggies

Spring is here which means warmer weather, more outdoor activities, and fresh new fruits and vegetables coming into season! Below is the top 5 spring seasonal fruits and veggies that are perfect for breakfast, snacking or as a side for a meal. And since the weather is getting warmer, you can pack some up for […]

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Anti-Aging,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Weight Loss25 Mar , 2016

Purium Products A-Z (Part Two)

If you’ve been on the Wednesday night Lifestyle Calls with Dave Sandoval then you know how informational and exciting they can be! These past two weeks Dave has been going through the Purium products in alphabetical order and giving a quick highlight about each amazing item! Before continuing to read, make sure you read Part […]

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Anti-Aging,Athletic Performance,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss23 Mar , 2016

Purium Products A-Z (Part One)

If you listened in on last week’s Lifestyle Call with Dave Sandoval you had the privilege of hearing his 1-minute highlight on Purium products starting with letters A-I. If you happened to miss the call or didn’t take notes then below is a quick recap of the call. Be sure to call in TONIGHT to […]

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Greens,Kids,Nutrition,Research,Weight Loss18 Mar , 2016

The S.A.D. Affect: An Overfed and Undernourished America

North America seems to mainly be made up of a continent full of people rushing through their busy lives…rushing to work, rushing to their kids’ sporting events, rushing to dinner. We want everything faster, easier, and more convenient and that is how we eat; packed up, taken To Go and eaten in the car on […]

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