Category: Nutrition
How Stress Affects the Body
Whenever you're stressed, some people are quick to say it's all in your head. For those without those symptoms…
Adrenal Fatigue: Fact or Fiction?
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don't…
Is Sunscreen Bad for Your Skin?
The season of beach towels, sandy feet and poolside BBQ's is upon us! And for some of us, that means it's also…
The Importance of Nutrition in Times of Survival
As more and more natural disasters make headlines, we can't help but ponder the strength of humankind and what…
5 Tips for the Perfect Summer Hike
Every year, hiking seems to grow in popularity, especially during the warmer seasons. It's that time of year w…
Pure + Premium: Then & Now
Those who have known Purium, know how deeply we care about the overall health of our Earth and all its inhabit…
What Foods Help Fight Inflammation?
Irritation, redness and pain--these three markers give one of the body's best immune functions a bad rap. In a…
Inflammation: The Real Burn
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don't always kno…
Healthy Kids Snacks With Purium
After school, on the way to practice, even after dinner, kids want snacks - all the time. It even seems like t…
The Power of Greens
If we told you that greens are one of the most powerful and interesting foods on the planet, would you believe…
Why a Balanced Body pH Matters
Our bodies are always working hard to keep us living. There are all kinds of functions that occur without us e…
Perks of Coconut Oil
As health-enthusiasts, we are always on a mission to live a healthier life. That begins with the choices we ma…