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The Purium Blog

Live Your Healthiest Life

Cooking Tips,Family,Greens,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss13 Sep , 2017

Flex Recipe: Raw Lime Soup

LimeSoupMarkMartell

Soups may be the furthest thing from your mind when it’s hot outside. However, soup can be extra chill – cold in temperature, but also super hip, too. Not only is soup a satisfying meal for lunch or dinner, but it can provide an extra boost of nutrition. Check out this raw, green soup that is a great Flex Meal and served […]

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Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes21 Aug , 2017

Flex Food: Berries and Mint

AmeeyPatelRecipe

Sometimes you just need something sweet! Whether you’re in the middle of a Transformation or middle of a long week, we have something that is easy, refreshing, and sure to satisfy! (Original recipe by Ameey Patel) Ingredients: Organic raspberries Organic blueberries Organic Strawberries Organic Blackberies Organic mint leaves Organic, local honey Directions: Mix all berries […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,Weight Loss16 Aug , 2017

Flex Meal: Faux Fried Potatoes

Bernadette Cooper McDaniel Recipe

During a 10-Day Transformation, there may be a certain food that you really miss and just can’t wait to eat when you are done. But if you indulge after the 10 days, doesn’t that kind of defeat the purpose…? Instead of falling back, into bad habits, find a substitute or alternative to the unhealthy food(s) […]

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Cooking Tips,Family,Food,Meal Planning,News,Nutrition,Plant Power,Recipes9 Aug , 2017

Flex Meal: Butternut Squash Stacks

butternut-squash-stacksPacerKristen

Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Even more than its cousin the pumpkin! This nutrient-dense veggie also gives strong doses of antioxidants, Vitamin C, potassium and manganese that can benefit your hair, skin, nails, immunity and vision. Pack in the vitamins with these butternut squash stacks that […]

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Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That1 Aug , 2017

Flex Meal: Black Bean Burger

Hughes Colleen

It’s not beef… it’s organic black beans and veggies! If you’re craving a burger, try this delicious vegan recipe to satisfy that craving, while sticking to your clean lifestyle. Ingredients: 2 cans of organic black beans 1/2 cup organic pumpkin seeds 2 tablespoons water 1 whole medium organic chopped onion 3 cloves of organic garlic […]

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Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes26 Jul , 2017

Flex Meal: Purium Pancakes

LiolaLastRecipe

Packaged pancake mix can be filled with additional sugar, preservatives and extra ingredients that are just not necessary. Especially when it’s super easy to make your own from scratch. And, as an extra bonus, these pancakes are packed with green nutrition and protein. Bon appétit! Recipe from Liola Last: 3 organic cage-free eggs 2 scoops of LOV […]

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Cooking Tips,Meal Planning,Nutrition,Outdoors,Plant Power,Recipes19 Jul , 2017

Flex Meal: Summer Fruit Salad

FruitSaladallrecipes

Keeping cool this summer can be hard, but with a delicious cold salad recipe, you’ll be prepared for whatever the weather throws at you! A perfect fit for a beach picnic, side to a meal, or flex food  if you’re on a 10-Day Transformation (minus the poppy seeds). Original recipe from “All Recipes” with modifications […]

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Cooking Tips,Goal Setting,Meal Planning,Nutrition,Plant Power,Recipes12 Jul , 2017

Flex Meal: Mushroom-Asparagus Medley

MushroomAsparagus

Let’s be real, when talking about the 10-Day Transformation, it can be hard going 10 days without a hot meal! While organic raw fruits and celery are delicious on a hot summer day, a warm cooked meal at night can really hit the spot. Not to worry. With this sautéed veggie dish, you can stay on schedule […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Plant Power,Recipes,This Not That28 Jun , 2017

Flex Meal: Stuffed Portabella Mushroom

AnnetteRecipe

Quick, healthy and satisfying dinners are hard to come by especially if you’re cooking for a whole family. Sure, it’s easy to make a healthy meal, but it might not be as filling as you’d want. And it’s simple to whip up a quick meal, but you may have to skimp on the nutrients or worse – add chemicals. Filling meals […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Purium Products,Recipes21 Jun , 2017

Flex Dessert: Summer Sorbet

WatermelonCherrySorbet

As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you validate a scoop of dairy ice cream, packed with calories, an artificially colored popsicles or even an ice-cold sugary soda. However, many of you will prefer to reach for a fresh-pressed juice, an organic smoothie or a piece of fruit. Here is one […]

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Cooking Tips,Family,Meal Planning,Motivation,Nutrition14 Jun , 2017

Flex Breakfast

Young ethnic family eating a healthy breakfast together

Most days of the week start off with a bang, which is why our green juices and shaker bottles are so important. But, what about those other mornings? The mornings when you can linger in bed before deciding to get up or stay in your pajamas a little longer than normal. These mornings are a gratifying break in the day-to-day routine, when […]

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Athletic Performance,Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Recipes,This Not That,Weight Loss7 Jun , 2017

Athlete Meal: Lettuce Cup Ideas

vegetarian lettuce wraps with tofu

Living, organic lettuce is supposed to stay fresher a little longer than other lettuce options in the grocery store. It also keeps its great cup shape when you break off the leaves. Depending on your food preference, you can fill that crunchy cup with whatever you please (as long as it’s healthy and organic). Filler ideas: […]

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Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Chris_Brehaut

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Recipes10 May , 2017

Flex Meal: One-Skillet Salmon with Asparagus and Quinoa

Single raw salmon steak on wooden cutting board. Some ingredients for cooking salmon like lime, salt, pepper, rosemary and olive oil are visible on background. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM

While green drinks are a convenient way to get daily nutrients, real food is vital (if you’re not on a cleanse).  for athletes and Flex Meals are entire meals made with whole foods and healthy ingredients that are excellent for Athletes or anyone striving for daily health. When you get used to the convenience of drinking […]

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Athletic Performance,Cooking Tips,Featured,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss3 May , 2017

ATHLETE MEAL: Chimichurri Chicken with Quinoa

AdrianaBarbaRecipe

In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4 […]

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