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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Featured,Stretches,Work,Yoga25 Aug , 2016

Could Your Desk Job Be Slowly Killing You?

Young Businesswoman Suffering From Backache In Office

If you have a desk job, you’re going to want to read this. A study showed that sitting 6 or more hours a day makes you up to 40% more likely to die within 15 years of someone who sits less than 3 hours a day. Yup, you read that right! Not only are you […]

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Athletic Performance,Sports,Stretches,Workouts,Yoga8 Jul , 2016

Stretching & Flexibility Can Improve Your Life

We all know this scenario…. You’re getting back into the workout groove….you jump right into your old routine at the gym…and then WHAM!….you injure yourself and you’re out for the count.  All because you forgot to stretch! Preventing injuries is one of many benefits of stretching. In fact, most animals on earth naturally stretch themselves awake and then again right before they […]

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Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Low angle view of young people warming up before sports training and stretching on a road.

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

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Aging Gracefully,Sleep,Stretches,Workouts,Yoga27 Apr , 2016

Yoga Is For Everyone!

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When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys in there but anymore than that is very rare. Why is that? Can’t everyone benefit from stress-relief, flexibility, improved posture, improved sleep, and better breathing patterns? Of course they can! Society tells men that […]

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Aging Gracefully,Challenges,Family,Stretches,Weight Loss,Yoga6 Apr , 2016

5 Different Types of Yoga

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Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but, there are several types of yoga that differ from each other while still holding true to the core purpose.   Yoga is a series of stretches and poses that require your mental, physical, and spiritual […]

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Athletic Performance,Yoga4 Nov , 2015

3 Benefits of Morning Yoga

Woman meditating on sunrise

Start your day by doing something good for yourself! Taking 10 minutes each morning to do these simple yoga poses and breathing exercises will have a positive impact on the rest of your day.  From stress reduction to clarity of thought, our days turn out better when we start with morning yoga. Here are a […]

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