Purium’s Can’t Beet This

Aging Gracefully,Anti-Aging,Dave Sandoval,Family,Food,News,Nutrition,Outdoors,Plant Power,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga22 Nov , 2017

Ionic Elements Boosts Electrolytes

Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your favorite water or exercise drink. But what exactly is an electrolyte? And why does it matter that we lose them? Electrolytes are little, electrically charged ions found in your body. Each one helps send signals […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Family,Food,News,Nutrition,Product Specials,Purium Products,Skin Care,Sleep,Sports,Weight Loss,Workouts,Yoga6 Nov , 2017

Our Tart Truth

Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible health benefits and other Purium products can boost them even more! The man behind the products, Dave Sandoval, suggests the following “Purium Product Pairings” to take with Apothe-Cherry: For healthy weight loss and management: Add Daily Fiber Blend to support healthy blood sugar levels […]

Read more

Athletic Performance,Dave Sandoval,Food,Nutrition,Plant Power,Purium Products,Recipes,Sports,Workouts,Yoga6 Sep , 2017

Product Recipe: Beet-Berry Smoothie

Beets are a trending superfood (and for good reason!), for an array of reasons. One specifically is that it supports athletes, fitness buffs and anyone who participates in strenuous activity. Thanks to beet juice being loaded with (good) carbohydrates and rich in nitrates, it is the perfect food to eat before any high-intensity routine, from laborious work to […]

Read more

Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

Read more

Family,Food,Goal Setting,Motivation,Stretches,Work,Workouts,Yoga17 May , 2017

Fitness On-the-Go

It’s easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let the chaos control you and dictate to your routine. Although Purium helps with half the battle (convenient and optimal nutrition), fitness is of equal importance. Scheduling a block of time during your day to work […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Nutrition,Plant Power,Research,Sports,Stretches,Workouts,Yoga10 May , 2017

The Health Beet

Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric […]

Read more

Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

Read more

Athletic Performance,Challenges,Family,Goal Setting,Motivation,Outdoors,Sports,Stretches,Workouts,Yoga19 Apr , 2017

Creating A Workout Schedule

It’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is […]

Read more

Aging Gracefully,Amy Venner,Anti-Aging,Athletic Performance,Challenges,Dave Sandoval,Education,Family,Fitness,Food,Goal Setting,Greens,Inspiration,Kids,Lifestyle,Motivation,News,Nutrition,Outdoors,Plant Power,Purium Events,Purium Nutrition,Recipes,Research,Skin Care,Sleep,Sports,Stretches,This Not That,Travel,Weight Loss,Work,Workouts,Yoga29 Mar , 2017

An UnConventional Good Time!

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms […]

Read more

Aging Gracefully,Motivation,News,Yoga8 Feb , 2017

The Greatest Love of All

… Because the greatest love of all Is happening to me I found the greatest love of all Inside of me The greatest love of all Is easy to achieve Learning to love yourself It is the greatest love of all – Whitney Houston Every February we are bombarded with pressure to participate in showy […]

Read more

Aging Gracefully,Featured,Stretches,Work,Yoga25 Aug , 2016

Could Your Desk Job Be Slowly Killing You?

If you have a desk job, you’re going to want to read this. A study showed that sitting 6 or more hours a day makes you up to 40% more likely to die within 15 years of someone who sits less than 3 hours a day. Yup, you read that right! Not only are you […]

Read more

Athletic Performance,Sports,Stretches,Workouts,Yoga8 Jul , 2016

Stretching & Flexibility Can Improve Your Life

We all know this scenario…. You’re getting back into the workout groove….you jump right into your old routine at the gym…and then WHAM!….you injure yourself and you’re out for the count.  All because you forgot to stretch! Preventing injuries is one of many benefits of stretching. In fact, most animals on earth naturally stretch themselves awake and then again right before they […]

Read more

Athletic Performance,Challenges,Goal Setting,Motivation,Outdoors,Purium Products,Sports,Stretches,Weight Loss,Workouts,Yoga23 Jun , 2016

Checking in and Changing Up Your Workout!

Can you believe it’s been almost seven months since you made that New Year’s resolution to get in shape? If you’ve kept with it, good for you! However, have you been sticking to the same routine this whole time? Remember that it’s just as important to change your workout regimen as it is to stretch […]

Read more

Aging Gracefully,Sleep,Stretches,Workouts,Yoga27 Apr , 2016

Yoga Is For Everyone!

When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys in there but anymore than that is very rare. Why is that? Can’t everyone benefit from stress-relief, flexibility, improved posture, improved sleep, and better breathing patterns? Of course they can! Society tells men that […]

Read more

Aging Gracefully,Challenges,Family,Stretches,Weight Loss,Yoga6 Apr , 2016

5 Different Types of Yoga

Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but, there are several types of yoga that differ from each other while still holding true to the core purpose.   Yoga is a series of stretches and poses that require your mental, physical, and spiritual […]

Read more