Purium’s Can’t Beet This

Aging Gracefully,All Things Purium,Anti-Aging,Athletic Performance,Fitness,Lifestyle,Purium Nutrition,Purium Products,Weight Loss,Workouts23 Jun , 2016

More Muscle, Less Fat –> Meet Super Amino 23!

Years ago, Dave Sandoval was so blown away when he first tried Super Amino 23 tablets that he teamed up with the creator and formulator Dr. Luca Moretti. Today, Super Amino 23 has benefited people all over the world, from the too-busy-to-workout to the Olympic athlete. Whether you’re a fitness buff or someone who prefers not to […]

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Athletic Performance,Goal Setting,Motivation,Nutrition,Stretches,Weight Loss,Workouts19 May , 2016

You Signed Up For a Gym Membership… Now What?

It just dawned on you that Summer is right around the corner and you don’t quite have that “Summer body” that everyone talks about and wants. You hop into your car and drive to the closest gym to sign up for a membership. It’s been a long time since you’ve had a gym membership or […]

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Aging Gracefully,Sleep,Stretches,Workouts,Yoga27 Apr , 2016

Yoga Is For Everyone!

When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys in there but anymore than that is very rare. Why is that? Can’t everyone benefit from stress-relief, flexibility, improved posture, improved sleep, and better breathing patterns? Of course they can! Society tells men that […]

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Athletic Performance,Featured,Sports,Success Stories,Weight Loss,Workouts20 Apr , 2016

Success Story: Jenny Carter – From Athlete to Super Athlete

Physical competition, whether in team sports or in individual events, is part of my DNA. While my passion for athletics did not lead me to a spot on a professional team (darn!), I chose a career that enabled me to stay active and involved in sports. I worked many years as a Special Education teacher […]

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Workouts31 Dec , 2015

Living Room Workout for New Years Day!

Don’t wait another minute! Start 2016 off on the right foot with a workout you can do anywhere. Try the exercises below while you’re watching the Rose Parade or one of the many football games on New Years Day, right from the comfort of your own home. No equipment needed! 20 jumping jacks 5 push-ups 14 high […]

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Fitness,Workouts9 Oct , 2015

5 Fitness Tips for Busy Parents

Time seems like a luxury when you are a parent – the 24 hours in a day you get goes to paying the bills by commuting through 45 minutes of traffic both ways…come home to get a well rounded meal on the table for your family, gotta take them to their music lessons and gymnastics […]

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