Purium’s Can’t Beet This

Food,Purium Products30 Aug , 2017

Flex Food: Creamy Pineapple Smoothie

Who doesn’t love a refreshing, cool, nutrient-dense AND filling smoothie?! With all organic ingredients, sweet and juicy pineapple and our clean, vegan protein MVP Sport Vanilla, you can have just that! Recipe Inspired by Donna Balestrieri Ingredients: 1-2 scoops Purium MVP Sport (Vanilla) 8 ounces organic 100% coconut water Handful organic frozen pineapples Directions: Blend all […]

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Family,Food,Kids,Meal Planning,News,Nutrition,Plant Power,Purium Products30 Aug , 2017

Back to School Lunch Envy

It’s that time of year again! Morning routines are in full swing, including packing lunches (props to anyone who does it the night before!). The BIG 3 Questions: What does my child want to eat? What do we actually have in the fridge or pantry? Is it healthy? While lunch can often be an afterthought for you, it’s a […]

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Amy Venner,Dave Sandoval,Food,Purium Products9 Aug , 2017

Pure + Premium: Core Values

Before Co-founders Dave Sandoval and Amy Venner-Hamdi grew Purium into what it is today, they wanted to ensure that their business would be rooted in a commitment to high-quality standards. While formulating and producing pure and premium products was one of those commitments, Dave and Amy wanted to bring a superior level of attention to every aspect of their business. […]

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Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That1 Aug , 2017

Flex Meal: Black Bean Burger

It’s not beef… it’s organic black beans and veggies! If you’re craving a burger, try this delicious vegan recipe to satisfy that craving, while sticking to your clean lifestyle. Ingredients: 2 cans of organic black beans 1/2 cup organic pumpkin seeds 2 tablespoons water 1 whole medium organic chopped onion 3 cloves of organic garlic […]

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Cooking Tips,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes26 Jul , 2017

Flex Meal: Purium Pancakes

Packaged pancake mix can be filled with additional sugar, preservatives and extra ingredients that are just not necessary. Especially when it’s super easy to make your own from scratch. And, as an extra bonus, these pancakes are packed with green nutrition and protein. Bon appétit! Recipe from Liola Last: 3 organic cage-free eggs 2 scoops of LOV […]

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Food,Greens,Meal Planning,News,Nutrition,Plant Power,Purium Products,Sports,Weight Loss19 Jul , 2017

Animal Vs. Plant Protein

You don’t have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein fixes and be alternatives to carb-filled snacks, they typically come with an extra amount of saturated fat, calories, cholesterol and sometimes unwanted hormones or bacteria. Not to mention, you may be packing your day with too much protein. So, […]

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Nutrition,Plant Power,Purium Products,Recipes5 Jul , 2017

Flex Dessert: Vegan Ice Cream with Protein

What’s better than ice cream on a hot Summer day? Vegan ice cream with 32 grams of plant-based protein! Now you can enjoy a cool, tasty chocolate or vanilla treat AND fuel your body, too. What You Need: 2 organic bananas 1-2 scoops MVP Sport 1 tsp organic pure vanilla extract Organic walnuts (optional) What You […]

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Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

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Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Plant Power,Purium Products,Research,Sports,Workouts21 Jun , 2017

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, […]

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Cooking Tips,Family,Food,Meal Planning,Nutrition,Purium Products,Recipes21 Jun , 2017

Flex Dessert: Summer Sorbet

As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you validate a scoop of dairy ice cream, packed with calories, an artificially colored popsicles or even an ice-cold sugary soda. However, many of you will prefer to reach for a fresh-pressed juice, an organic smoothie or a piece of fruit. Here is one […]

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Family,Food,News,Outdoors,Plant Power,Purium Products,Research14 Jun , 2017

Everyday Parasites

Parasite is a scary word and everyone would like to think that they would never come in contact with any form of parasite but chances are you or someone you know has contracted a parasite. Kitchen Doctor explains how easy it is to contract an infection, “Contaminated water is one source of infection. Improperly washed or under cooked food […]

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Meal Planning,Nutrition,Purium Products,Recipes,This Not That31 May , 2017

Chocolate Caramel Apple Topping Recipe

We’ve all been there; craving something sweet and delicious. Whether you’re go-to guilty pleasure is ice cream, cookies, cake or candy, these sugary treats will cheat you! Instead, use superfoods to create a simple sweet delight. Not only will you treat your tongue, you’ll also fuel your body with nutrients that satisfy you body and brain! Try this recipe below with our Caramel […]

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Dave Sandoval,Greens,Nutrition,Plant Power,Purium Products,Research,This Not That31 May , 2017

Heavy Metals: How to Avoid and Cleanse

Heavy metals are everywhere: our water, our cleaning supplies, and our food. Even in the air we breathe! Though it’s nearly impossible to avoid them, heavy metals are toxic and their build-up can be harmful to our health. Which is why regularly cleansing is an integral part of living clean. Not only does a cleanse […]

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Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

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