Purium’s Can’t Beet This

Athletic Performance,Challenges,Featured,Goal Setting,Motivation,Nutrition,Plant Power,Purium Products,Sports,Stretches,This Not That,Workouts,Yoga5 Jul , 2017

Post-Workout Recovery Tips

Sore muscles… we’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange […]

Read more

Athletic Performance,Challenges,Family,Food,Goal Setting,Motivation,Outdoors,Purium Products,Skin Care,Weight Loss,Workouts28 Jun , 2017

Working Out in the Heat

Feeling motivated to workout in the summer can be difficult. It’s hot, you’re exhausted, and if you’re being honest with yourself, you’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually […]

Read more

Aging Gracefully,Anti-Aging,Athletic Performance,Food,News,Plant Power,Purium Products,Research,Sports,Workouts21 Jun , 2017

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, […]

Read more

Cooking Tips,Family,Food,Meal Planning,Nutrition,Purium Products,Recipes21 Jun , 2017

Flex Dessert: Summer Sorbet

As the weather gets hotter, refreshing cool treats become all the more tempting. Summer can easily make you validate a scoop of dairy ice cream, packed with calories, an artificially colored popsicles or even an ice-cold sugary soda. However, many of you will prefer to reach for a fresh-pressed juice, an organic smoothie or a piece of fruit. Here is one […]

Read more

Family,Food,News,Outdoors,Plant Power,Purium Products,Research14 Jun , 2017

Everyday Parasites

Parasite is a scary word and everyone would like to think that they would never come in contact with any form of parasite but chances are you or someone you know has contracted a parasite. Kitchen Doctor explains how easy it is to contract an infection, “Contaminated water is one source of infection. Improperly washed or under cooked food […]

Read more

Meal Planning,Nutrition,Purium Products,Recipes,This Not That31 May , 2017

Chocolate Caramel Apple Topping Recipe

We’ve all been there; craving something sweet and delicious. Whether you’re go-to guilty pleasure is ice cream, cookies, cake or candy, these sugary treats will cheat you! Instead, use superfoods to create a simple sweet delight. Not only will you treat your tongue, you’ll also fuel your body with nutrients that satisfy you body and brain! Try this recipe below with our Caramel […]

Read more

Dave Sandoval,Greens,Nutrition,Plant Power,Purium Products,Research,This Not That31 May , 2017

Heavy Metals: How to Avoid and Cleanse

Heavy metals are everywhere: our water, our cleaning supplies, and our food. Even in the air we breathe! Though it’s nearly impossible to avoid them, heavy metals are toxic and their build-up can be harmful to our health. Which is why regularly cleansing is an integral part of living clean. Not only does a cleanse […]

Read more

Cooking Tips,Food,Goal Setting,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That24 May , 2017

Flex Meal: Lentil Kale Burgers

Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils […]

Read more

Anti-Aging,Athletic Performance,Family,Food,Greens,Kids,News,Purium Products,Weight Loss17 May , 2017

What’s a Flex Food or Meal?

If you are an athlete, gearing up for a 10-Day Transformation or just seeking daily health, you may keep hearing the word “flex” a lot. It doesn’t matter if you work out 3 hours a day or use our products for daily nutritional convenience, Flex Foods, Flex Beverages and Flex Meals will support any healthy lifestyle […]

Read more

Athletic Performance,Cooking Tips,Featured,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss3 May , 2017

ATHLETE MEAL: Chimichurri Chicken with Quinoa

In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4 […]

Read more

Athletic Performance,Challenges,Family,Featured,Goal Setting,Kids,Motivation,Outdoors,Purium Products,Sports,Stretches,Workouts,Yoga26 Apr , 2017

Exercises To Do With Your Kids

Sometimes it’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your […]

Read more

Cooking Tips,Family,Food,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,This Not That,Travel,Work19 Apr , 2017

Meal Makeover: Lunch on-the-go!

Who doesn’t love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the park. Wherever your day takes you, you can satisfy your hunger without any inconvenience or comprising your health standards! (Recipe by Shannon Covart with modifications from editor) What you need for the salad: Organic veggies like carrots, […]

Read more

Cooking Tips,Greens,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Weight Loss12 Apr , 2017

Meal Makeover: Cauliflower Steak

Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation is not being able to eat warm foods… but that is not actually the case! You can saute apple slices with a little cinnamon and honey as a warm “dessert” or roast some veggies with […]

Read more

Aging Gracefully,Anti-Aging,Dave Sandoval,Family,News,Purium Products,Research12 Apr , 2017

Fulvic Zeolite to the Rescue!

Back in the day, it was common for painters to lick the ends of their brushes to bring them to a point before dipping them back into their lead-based paint. This habit turned out to be quite deadly; overexposure to lead does not paint a pretty picture! Peripheral neuropathy is the most common effect on […]

Read more

Cooking Tips,Family,Food,Greens,Nutrition,Plant Power,Purium Products,Recipes5 Apr , 2017

Cooking with Chlorella

“Chlorella is 50% protein, 20% fat, and 20% carbohydrate. It also contains many minerals, vitamins and a unique array of phytocomplexes,” Purium’s co-owner and visionary Dave Sandoval shares in a complete breakdown of Cracked Cell Chlorella in his book “The Green Foods Bible.” Chlorella, an algae, that is nature’s richest whole-food source of chlorophyll, may […]

Read more